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Your Great Journey
Your Great Journey episodes
- The New Year’s Trap: Avoid Black and White Thinking About Your HabitsIn the episode, Dr. Thomas Bien, author The Buddha's Way of Happiness, explains why our harmful habits can be so incredibly difficult to break. You’ll be inspired by the Buddha’s wisdom, and learn that real change is possible when you avoid the trap of black and white thinking about your habits.12 min
- Your Wise Self: 10 Tips for Doing What Works
Today’s episode is an excerpt from the audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life, written by Sheri Van Dijk.
Calming the Emotional Storm is a guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy, as well as cognitive behavioral techniques and mindfulness practices to change the way you respond to stressful situations. These skills will help you stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
In this excerpt, author and therapist Sheri Van Dijk shares techniques for being more effective in your life. She’ll show you how to become aware of what’s been holding you back, and master the ability to access your wise self in the moments when you need to most.
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from Audible.comThe post Your Wise Self: 10 Tips for Doing What Works appeared first on Your Great Journey.
10 min - Your Wise Self: 10 Tips for Doing What WorksAuthor and therapist Sheri Van Dijk shares techniques for being more effective in your life. She'll show you how to become aware of what's holding you back, and master the ability to access your wise self in the moments when you need to most.10 min
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Tips, techniques, and insights to help you master big change.
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