Your Guide to Love

I had the pleasure of interviewing Dr. Beth Westie. She helps women lose weight and regulate hormones naturally.

Today we discussed fertility.

Key Takeaways -

- Do not compare yourself to other women. Every women's body is different.

- Be careful when using a fertility app - it can be wrong

- The healthier you are before you get pregnant the easier your pregnancy will be

- Take your temperature daily to learn when you ovulate

Be sure to subscribe and let me know your thoughts!

Beth's links-

Facebook- https://www.facebook.com/beth.westie.9

Instagram- https://www.instagram.com/drbethwestie/

Links -

Facebook-https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email- [email protected]

Today I had the pleasure of interviewing Albert Baoz. He is a Life Coach empowering men to heal.

Key Takeaways-

- Turn off your Tv and turn off the News - Go within and go into nature

- Find Love within

- Journaling

- Spending more time in nature feeds your soul

- Heal your heart chakra

- The deeper you go with yourself the deeper you can go with other people

Albert's Links-

Instagram - https://www.instagram.com/seekyourtruth888/

Be sure to subscribe to my podcast and let me know your thoughts! I offer 1-1 coaching so you if you are interested in working with me - email me.

Links -

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter-

Email - [email protected]

Today I had the pleasure of interviewing Sophia Leva Marie. She is a Self Love Tour Guide and Fertility Shaman.

Key Takeaways -

- Uplevel your self care

- Use your energy wisely

- Trust your inner knowing

- You always have a choice to settle or to listen to your intuition

- Do not focus on what is- focus on what you desire to create

-Okay how do you want to feel in your relationship? How do you want to feel in your career? Get super specific

- Focus on the What and not the How

- Things must fall apart for you to create what you desire

- Connection is more important than ever

- Claim your power - where in your life are you giving your power away?

- there is unlimited abundance in the world - you just have to listen

- "You were born for such a time as this!"

- Make a decision - how you do want your life to look and only focus on that - actively choose it!

Sophia's links

Facebook- https://www.facebook.com/leva.daniels

Instagram - https://www.instagram.com/nurturingdivinebeauty/

Website- https://nurturingdivinebeauty.com

Links-

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email [email protected]

Today I had the pleasure of interviewing Rae Dohar. She focuses on the connection with food and sex with her clients. She focuses on holistic sexuality, and food alchemy.

Key Takeaways from this fun conversation -

- Your desires are sacred and you are meant to have them

- Your desires are God Given.

- Build trust with yourself and Give yourself permission to receive what you desire

- Future self journaling is helpful to allow yourself to step into your desired reality

Be sure to subscribe and let me know your thoughts! I love hearing from ya'll!

Rae's social media -

Instagram - raedohar

Website- www.raedohar.com

My Links -

Facebook-https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Today I interviewed Vince Bellitto. He is a Life Business Recovery Coach specializing in trauma integration and communications.

We had a powerful conversation packed with great information check it out and let me know your thoughts! Be sure to subscribe!

Key Takeaway -

- Look up Nonviolent Communication Book by Marshall Rosenberg

- Make a list of your values to attract a great partner

- Our society is lacking connection and we seek connection thru sex. How can you get more emotional connection with your partner or if you are single with yourself or your friends?

- People need better communication skills to have healthier relationships

- You need a community to build a relationship successfully!

- One person can not fulfill all of your needs

- You set the standard in your relationships. So start to set the standards at the beginning

- Take responsibility for your needs and speak up for them

-Complete the past - so you don't have to repeat it

- it

Vince's contact information -

Facebook- https://www.facebook.com/vincebellittonow

(sorry for the dog barking in the background- that was Lexi)

Links-

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

I interview Experts on Sexuality, Spirituality, and Health. Today I had the pleasure of interviewing Devi Maisha. She is a Sex Magic Worker. I create space for you to live orgasmically from your soul's desires.

Devi Maisha's contact information -

Instagram - sensualenergyalchemy

Key Takeaways from the video -

- Women - Men are not responsible for your pleasure!

- Who you are in bed is who you are in life! So are you vocal about what you desire?

- Communicate your fantasies!

- Discuss sex with your kids at a young age.

- Discuss the actual body parts with your kids

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Today I had the pleasure of interviewing Krisha Young. I interviewed her once before so I am excited to talk with her again. Today we discussed how to take your power back in this uncertain time.

Krisha Young's links-

Facebook- https://www.facebook.com/krisha.k.young

Youtube - https://www.youtube.com/channel/UCwNR4M7Kk5xwe2QS61xFJFw

Key Takeaways from the call -

- Surrender with the current reality. Do not resist it

- Turn off the News - Only look at the facts

- Do a daily ritual to connect within and with your soul (such as meditation, spending time in nature, or yoga).

Links-

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email- [email protected]

I had the pleasure of interviewing Jessica Patten. She is a Pure Romance Consultant. She is all about empowering you sexually!

Jessica Patten's contact information -

Instagram - jessicaprlady

Links-

Facebook- https://www.facebook.com/haley.helveston.3

Instagram- https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube-https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful! I am Haley Helveston. I am a Holistic Health Coach turned Relationship Coach. I am all about empowering you to have healthier relationships.

Today's episode was on loneliness. Loneliness is a big problem in our society and I have personally dealt with it.

Key Takeaways -

- If you struggle with loneliness - ask yourself Do I feel disconnected from myself or from other people?

- How can I get more connection in my life?

- Especially since people are at home more because of the cornavirus. So seeking connection with yourself and other people is vital

- Once life goes back to normal you can - join social groups - I personally love volunteer groups and hiking groups to connection with people. Spending time in nature also helps with connection to yourself

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Instagram - https://www.instagram.com/haley.helveston/

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Today I had the pleasure of interviewing Dr. Beth Westie. She is the Author of the Best Selling Book, The Female Fat Solution, The Creator of the 12 Week Female Fat Solution Challenge, and the host of the Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Key Takeaways-

- Ladies- Your body is supposed to ebb and flow

- Low Libdio equals unhealthy - check your testosterone levels

- Lower stress

- The Healthcare system is set up for men. Female bodies are different

- Focus on doing the basic things such as drinking water, eating healthy, working out.

- Everything adds up - self care and taking care of your body is never a waste of time

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram- https://www.instagram.com/haley.helveston/

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Twitter- https://twitter.com/HaleyHelveston

Email- [email protected]