In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness.

Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammation in the body.

Amber also shares red flags and warning signs for individuals with PCOS, emphasising the importance of seeking professional guidance.

Tune in as we unravel practical insights to manage PCOS and foster a healthier relationship with food with Amber's expertise!

Check Out More Of Amber's Content Here 👇

Amber's Instagram: https://www.instagram.com/functionalpcos/

Amber's Website: https://amberfischernutrition.com/