How To Relate

Your Guide to Relationship Dynamics: Communication and Connection


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Communication problems are not the real problem: they're a symptom of the problem. Get to know what's underneath, how to communicate better, and how your attachment styles are coming into play.

00:29 Understanding Communication Issues in Couples
02:09 Exploring Boundaries in Relationships
03:30 Emotional Regulation and Accountability
04:34 Roles in Couple Dynamics
05:53 The Complexities of Communication
07:48 Attachment Theory and Human Needs
14:16 The Infinity Loop: A Tool for Relational Work
21:53 Individuation and Differentiation in Relationships
28:43 Effective Communication Strategies
35:31 Conclusion and Listener Engagement
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How To RelateBy Brittani Procknow