It is that time of year again- the time of year that most people struggle the MOST with their health and fitness. But, it does not have to be that way. In this episode we are going over how you can maintain your fitness during these next few months so that you do not have to fully start over in January.

2:15: The cycle we want to break

7:20: How to prioritize yourself

13:03: Setting boundaries

16:33: Little habits you can keep up with even in the chaos

21:06: Fit fun things in

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