SHIFT into Wellness

YOUR GUT CAN CHANGE YOUR LIFE!


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TRUST YOUR GUT, if you are finding yourself on a STATUS QUO, STUCK with your HEALTH and not knowing WHY YOU FEEL ...

  • Not enough energy, not sleeping well, bloated, having afternoon slumps, having digestion issues, feeling anxious, feeling stuck, cravings then listen to this short episode
  • I'm sharing the importance of gut health! An unhealthy gut causes digestive issues, autoimmune disorders, and stress, anxiety, and others. Studies have also shown that a healthy gut can improve mental health, leading to reduced symptoms of anxiety and depression. This is because your GUT is your second BRAIN and it regulates HAPPINESS*


    JOIN ME FOR A HEALTHY GUT, HAPPY YOU

    Easy just DM me on IG @radiancebia or text at 949-539-0460

    I will send you a few questions and 3 EASY DAILY STEPS TO GET START

    Share this podcast with your WOMEN TRIBE someone who can benefit from a HEALTHY GUT!
    Thrive with more energy, feel happy, and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!! Let's thrive in 2023!
    Radiance Tribe

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    SHIFT into WellnessBy Bia Fernandes