Your Gut: Your Compass, Heal it to Thrive

Hosted by: Melissa Paige

This episode is all about your gut health and how to heal it to heal other areas of your life

 “I don’t believe in cutting out carbs”

IN THIS EPISODE:

• How your gut health impacts physical health, mood, energy, intuition and more
• How to improve your gut health
• How to improve your overall health to reach goals

Getting Soul Fit Podcast Updates

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Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

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Other Related Episodes:

Raise Your Vibe and Stop Stopping Yourself…..

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000641727068

Spotify: https://open.spotify.com/episode/3r45A3X1xBEx0b5PnoX415?si=SXt0IcKHSSaV2SdjgyZZfw

*Name of the Apps for Positive Health:

• Guided Meditations & Breathwork Exercises: "Insight Timer"
• Breathwork: “Breathwrk”
• Yoga at Home: on YouTube search “Alo Yoga” or “Yoga with Adrienne”

*Name of supplement to regulate Cortisol and help with sleep: “Natural Calm” -Magnesium Supplements | Natural Vitality CALM® (betteryourhealth.com)