Do you rely on motivation? 
. 
In this episode we talk more how motivation alone will not help you and the pros and cons of habits 
. 
This may help you understand that you can control and manipulate the outcome for your goals and needs 
. 
Learn more about how to utilize and adapt your habits to your benefit to get you to where you want to be in life.

Do you rely on motivation? . In this episode we talk more how motivation alone will not help you and the pros and cons of habits . This may help you understand that you can control and manipulate the outcome for your goals and needs . Learn more about how to utilize and adapt your habits to your benefit to get you to where you want to be in life.

Your habits can make or break you

Welcome to the Transform your body, mind & life podcast.

Learn more about exactly what we do and who we do it with as well as a few guest appearances from the team.

We will break down countless health and fitness, nutrition, mindset, business and lifestyle topics as well as other issues in these podcasts with no nonsense BS - real talk, from real people with real lives.

Along the way I will also be sharing parts of my own journey on how I went from being the fat kid in school, getting expelled from both school and college, having a record and being stuck in dead end minimum wage jobs to running multiple successful businesses earning six figures a year transforming peoples lives - it doesn't get much more fulfilling than that.

Its not just about what we do for people but what they have done for me - that is why I am so Dedicated to the cause and why we want to share the journey with you.

Health & Fitness

Education

Welcome to the Transform your body, mind & life podcast. Learn more about exactly what we do and who we do it with as well as a few guest appearances from the team. We will break down countless health and fitness, nutrition, mindset, business and lifestyle topics as well as other issues in these podcasts with no nonsense BS - real talk, from real people with real lives. Along the way I will also be sharing parts of my own journey on how I went from being the fat kid in school, getting expelled from both school and college, having a record and being stuck in dead end minimum wage jobs to running multiple successful businesses earning six figures a year transforming peoples lives - it doesn't get much more fulfilling than that. Its not just about what we do for people but what they have done for me - that is why I am so Dedicated to the cause and why we want to share the journey with you.

Welcome to the Transform your body, mind &amp; life podcast.

Learn more about exactly what we do and who we do it with as well as a few guest appearances from the team.

We will break down countless health and fitness, nutrition, mindset, business and lifestyle topics as well as other issues in these podcasts with no nonsense BS - real talk, from real people with real lives.

Along the way I will also be sharing parts of my own journey on how I went from being the fat kid in school, getting expelled from both school and college, having a record and being stuck in dead end minimum wage jobs to running multiple successful businesses earning six figures a year transforming peoples lives - it doesn't get much more fulfilling than that.

Its not just about what we do for people but what they have done for me - that is why I am so Dedicated to the cause and why we want to share the journey with you.

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Your habits can make or break you

Your habits can make or break you