The Happy Place Meditation is a powerful technique to bring calm and peace into any situation. 

Using the VAKOG sensory technique (Visual, Auditory, Kinesthetic, Olfactory, Gustatory), this meditation will guide you through the process of establishing your happy place in a way that you can return to it any time you need. 

We recommend doing this meditation for the first time when you feel rested and relaxed. This will allow you to go deeper into the visualisation of your happy place and intensify the experience, making later happy place meditations easier. But don't worry! This meditation will still be valuable if you are meditating in between work calls. :)