In Naturopathic Medicine there is a focus on the determinants of health, which include:

1. Positive thinking - your thoughts create your reality.

2. A large variety of fresh organic foods, including Phytonutrients, antioxidants, microbiome builders, essential fats, proteins, fibers, the building blocks of vitalistic human physiology and anatomy.

3. Movement - The body is designed to move during 80% of waking life. Movement guarantees lymphatic flow, robust circulation, efficient digestive function, adaptive immune system, & increased brain health, mood, and cognitive function.

4. Sleep - Vital for regenerative and biotransformative processes to occur efficiently.

5. Community - The intimacy of being with other humans creates security, neurochemicals, support, and motivation to stick around and achieve optimal existence on this planet so we can love and be loved.