Sign up to save your podcasts
Or
Share Your Health Doesn't Need to Be Complicated
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Your Health Doesn't Need to Be Complicated
EPISODE 052: Your Health Doesn't Need to Be Complicated - 6 Holistic Habits to Reset
Ever feel lost trying to improve your health? This episode covers 6 Simple Habits to Reset Your Holistic Health, perfect for anyone tired of intense diets or fitness challenges that don't last. We'll guide you through effective self-care rituals to cultivate a truly healthy lifestyle, helping you with stress management and overall wellness. ✨
In this episode, we’ll cover:
• How to reduce overwhelm and avoid burnout on your health journey
• The #1 habit to calm your nervous system instantly
• Why better sleep beats any superfood (and what to try if you struggle)
• An easy hydration formula + a refreshing alternative to sugary drinks
• How to nourish your body without following strict diets
• Simple daily gratitude practices that rewire your mindset
💡 RESOURCES:
doTERRA Serenity Sleep System: 👉🏾 https://doterra.me/TG_UMU
MetaPWR Recharge Electrolyte Drink Mix here: 👉🏾 https://doterra.me/bY-w-b
My Sparkling Year Journal: https://amzn.to/4jcBqZV
Affirmation Notebooks:
Sparkle On! https://amzn.to/3YIEjZ2
Increase the Sparkle https://amzn.to/3MJseAl
Progress over Perfection https://amzn.to/3YdUf5o
Spark
SEND US A TEXT say Hi! or ASK A QUESTION
Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm.
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
View all episodes
By Denise DiazEPISODE 052: Your Health Doesn't Need to Be Complicated - 6 Holistic Habits to Reset
Ever feel lost trying to improve your health? This episode covers 6 Simple Habits to Reset Your Holistic Health, perfect for anyone tired of intense diets or fitness challenges that don't last. We'll guide you through effective self-care rituals to cultivate a truly healthy lifestyle, helping you with stress management and overall wellness. ✨
In this episode, we’ll cover:
• How to reduce overwhelm and avoid burnout on your health journey
• The #1 habit to calm your nervous system instantly
• Why better sleep beats any superfood (and what to try if you struggle)
• An easy hydration formula + a refreshing alternative to sugary drinks
• How to nourish your body without following strict diets
• Simple daily gratitude practices that rewire your mindset
💡 RESOURCES:
doTERRA Serenity Sleep System: 👉🏾 https://doterra.me/TG_UMU
MetaPWR Recharge Electrolyte Drink Mix here: 👉🏾 https://doterra.me/bY-w-b
My Sparkling Year Journal: https://amzn.to/4jcBqZV
Affirmation Notebooks:
Sparkle On! https://amzn.to/3YIEjZ2
Increase the Sparkle https://amzn.to/3MJseAl
Progress over Perfection https://amzn.to/3YdUf5o
Spark
SEND US A TEXT say Hi! or ASK A QUESTION
Trying to be healthier but still feeling tired, bloated, or off?
Reset & Rise is a guided, holistic health experience inside the Sparkling Life Holistic Health Hub. Start with simple, supportive steps that help restore energy, support digestion, balance blood sugar, and build habits that last... one month at a time, without overwhelm.
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24