Dr. Galati examines the dangers of rhabdomyolysis following a tragic marathon death, including the risks of overexertion, dehydration, and intense exercise. He also warns about the growing concerns surrounding kratom products, addiction, and potential overdoses. Plus, why healthy eating starts in the kitchen, the importance of family conversations, and why mental health deserves an annual checkup just like physical health. Learn how to become a better consumer of healthcare and take control of your overall well-being.