Your Health is Lit

Your Health is Lit

By Sharla WalkerHealth & Fitness
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Your Health is Lit episodes

  • YHIL Podcast Episode 9: #NutritionGoals with Joy Digg of Digg Deep Nutrition and Fitness

    YHIL Podcast is back in 2019! We are helping you get your fitness goals in check. Check our our interview with Joy Diggs, registered dietician, personal trainer, and owner of Digg Deep Fitness and Nutrition in Houston, TX! We are discussing fad diets, getting your mind right, and so much more! Join the PowerPlate28 Challenge or PowerPlate28Vegan Challenge to be entered to win the $1000 prize! 

    PowerPlate28.com

    PowerPlate28Vegan.com

    Take our podcast survey and help us continue to make the show LIT!

    http://survey.podtrac.com/start-survey.aspx pubid=xsbeflLuE5nG&ver=standard 

    39 min
  • YHIL Podcast Episode 8

    It's our last podcast of 2018! Donna discusses how drones are helping with access to medical care in rural countries. RSV season is in full effect, and Sharla is telling you how to keep your family safe. We have an exclusive interview replay with Latisha Smith, BSN, RN, our HIV clinical nurse. She gives some major insight on HIV care and developments! Sharla and Donna discuss some great insights on lessons learned in 2018 and goals moving forward to 2019. What do you have planned to accomplish in the New Year? 


    Take our Podcast Survey:  http://survey.podtrac.com/start-survey.aspx?pubid=xsbeflLuE5nG&ver=short 


    Have you visited our website? yourhealthislit.com

    1 hr 8 min
  • YHIL Podcast Episode 7

    Donna discusses the new epidemic announced by the Surgeon General. What exactly is a babershop tour, and how is it impacting the health of Black men in America? Tiffany drops some serious gems about taking the responsibility of the culture away from Kanye. We get a serious lesson on why it's important to talk to your teens about sex! All this and more, on this week's episode of the YHIL Podcast! 

    We want to make the podcast great for you! Take a second and take our podcast survey and tell us what you think. http://survey.podtrac.com/start-survey.aspx?pubid=xsbeflLuE5nG&ver=short

    Have you joined our Facebook community? We have exclusive interviews and your opportunity to interact with Sharla, Donna, and Tiffany! https://www.facebook.com/groups/yourhealthislit/


    Check out our website for health resources: https://yourhealthislit.com

    1 hr 9 min
  • YHIL Podcast Episode 6
    It's another lituation! Why is Atlanta being compared to 3rd world countries when it comes to the HIV/AIDS epidemic taking place there? Why is important to ensure you are reading instructions when using home care remedies? New York is tackling the maternal mortality rate in their state through launching a new program offering doula services to mothers through Medicaid. Donna drops some serious knowledge on her research regarding HIV/AIDs and we discuss the importance of HIV/AIDs testing in our community. You know we're bringing the facts and shenanigans.
    Want more Your Health Is Lit? Have you joined our online Facebook community? We're aiming for 600 members by the end of the month! Help us reach our new goal! Our community provides access to the experts you hear come on this show, plus exclusive interviews, live sessions, and health news. Join us today:
    https://www.facebook.com/groups/yourhealthislit/
    Take Our Listener Survey: http://survey.podtrac.com/start-survey.aspx?pubid=xsbeflLuE5nG&ver=standard
    1 hr 3 min
  • YHIL Podcast Episode 5
    This week is another lituation! We are so excited that our friend Yves is in the place for this weeks podcast! Would you make your teenager wear a tracking device? Did you hear about the young lady in Alberta Canada who is one of the first adults cured from sickle cell disease? Tiffany gives us some great information on recovering from sexual trauma as a part our sex health series this month. You know we come with the laughs and all the LIT info! Have a story that you want us to discuss on the podcast email us the story link to [email protected]
    Holiday Highlight: theautonomystore.com
    IG: the_autonomy_store
    Facebook: The Autonomy Store
    Take Our Listener Survey: http://survey.podtrac.com/start-survey.aspx?pubid=xsbeflLuE5nG&ver=standard
    1 hr
  • YHIL Podcast Episode 4
    Are we lowering standards for our children? Tiffany shares a story of that sparks the great debate of if we should change standards for the sake of inclusion. Should our children be mandated to learn CPR? Chance the Rapper is doing some great things in the mental health community. We take a look into gestational diabetes and the impact it has on mom and baby. What do you know about GDM? You know we come with all the LIT info! Let us know what you think at [email protected]
    Take Our Listener Survey: http://survey.podtrac.com/start-survey.aspx?pubid=xsbeflLuE5nG&ver=standard
    50 min

About Your Health is Lit

From the publisher's feed

Your Health is Lit is a social learning group established to promote health literacy in minority and under served communities. Our mission is to empower individuals to take control of their health…