Send us a text

In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.

Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends.

0:00 A life Update

3:45 Food For Thought: A Word on Anti-Asian Hate

12:20 Pick Your Affirmation 

18:05 Your Health Origin: Habits, Patterns, & Generational Stories

Anti-Hate & Education Resources for AAPI
https://anti-asianviolenceresources.carrd.co/

The Origin Series Coaching
https://www.kamelaceleste.com/origin

Sources for the information presented:
Click here

Get one week of mental health counseling free
https://www.betterhelp.com/rpc/3802749c581fd743-1-01

What do you want to hear next?
Leave us a voice note here!

Join the Community
The Mindfully Lifted Project on:
Facebook - Instagram

Where to find your Host:
@kamelaceleste

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Http://www.linkedin.com/in/kamelareyna

Kamela's Company
http://www.rootandsolhealth.com