The holiday season - it's a wonderful time of year, and you have family in and out of your homes, but unfortunately, the holiday season also happens to fall during some of the sickest months of the year for the general population. Holiday health and safety tips - how can you stay healthy during the holidays? How can you avoid some illnesses that are passed with contact with someone who has had an illness? Those are the things we are going to discuss today with the Putnam County Health Department on Your Health And You. News Talk 94.1 · Presented By Putnam County Health Department

It's the time of the year when we traditionally throw caution to the wind and stop looking at calorie counts because the holidays are coming. You might not think about looking at food labels, but you need to know not just the calorie counts of your favorite holiday treats, but what's in the foods that you'll be preparing for friends, family, or even coworkers at the company Christmas party as well. We dive into learning more about food labels… our topic today with the Putnam County Health Department on Your Health And You.

Presented by The Putnam County Health Department News Talk 94.1 · Presented By Putnam County Health Department

We’ve all heard it said when it comes to feeding baby – the breast is best. August is National Breastfeeding Month. In the Upper Cumberland – we want healthy moms and healthy babies – and education is available to help moms with breastfeeding advice from the Putnam County Health Department - our topic today on Your Health And You.

Presented by The Putnam County Health Department News Talk 94.1 · Presented By Putnam County Health Department

There are lots of diet fads and exercise routines – and they all have a common goal: Keeping you healthy. Your daily output is only as good as your daily input. Put in healthy foods and exercise – and your body will function better for you – specifically today – we are discussing your heart and ways that your food intake and water intake can have a positive effect… on you. As we explore Your Health And You with the Putnam County Health Department.

Presented by The Putnam County Health Department News Talk 94.1 · Presented By Putnam County Health Department

Putnam County recently held rabies clinics with 621 pets receiving the rabies vaccination at a slightly reduced price. These vaccinations are important for your pets and for the community. We dive into learning more about rabies… our topic today with the Putnam County Health Department on Your Health And You.

Presented by The Putnam County Health Department News Talk 94.1 · Presented By Putnam County Health Department

The Upper Cumberland is rich with outdoor activities for warm weather, and we need to make sure to stay sun-safe! Summer Safety, water safety, staying hydrated and safe during outdoor activities is our topic today with the Putnam County Health Department on Your Health And You.

Presented by The Putnam County Health Department News Talk 94.1 · Presented By Putnam County Health Department

The Hintz and Oakley Podcast Center has an opportunity for you to get health advice from those who know best beginning this Saturday, and each Saturday through October, at Cookeville Regional Medical Center during, "Walk With A Doc." Get all the details in this week's "Your Health And You" Podcast, presented by the Putnam County Health Department.

Presented by The Putnam County Health Department News Talk 94.1 · Presented By Putnam County Health Department

Bacteria and germs can cause severe illness. You know to wash your hands when you’ve been working outside – but even if dirt is not visible – your hands can carry and spread harmful contaminants to food. With spring and summer outdoor picnics and activities – you want to make sure you do your part to not spread these things to the foods you consume and serve. This episode of "Your Health And You" dives into the topic of safe food handling procedures.

Presented by The Putnam County Health Department News Talk 94.1 · Presented By Putnam County Health Department

Public Health Educators Michael Cooper with the Putnam County Health Department and Katie Neal, along with Registered Nurse Sara Smith, join host Marcia Lee to discuss the flu. They discuss the dangers of the flu, and how to best protect yourself from catching it.

Presented by The Putnam County Health Department News Talk 94.1 · Presented By Putnam County Health Department

Public Health Educator Michael Cooper with the Putnam County Health Department joins host Marcia Lee to discuss sugar. They look at alternatives you can try and what various sweeteners offer. Along with what should you avoid when it comes to added sugar.

Presented by The Putnam County Health Department News Talk 94.1 · Presented By Putnam County Health Department