In this episode of The Supreet Singh Show, we have the privilege of hosting renowned wellness coach Amar Singh Chandel. With a staggering 50 years of experience, Amar Singh is a master of combining ancient Ayurvedic wisdom with modern medical research. He sheds light on the alarming state of our health due to poor dietary choices, sedentary lifestyles, and incorrect medication.

Discover the 10 key factors affecting our overall wellbeing as outlined by Amar Singh: food, alcohol, breathing, physical activity, rest, sleep, stretching, relationships, attitude, and electromagnetic factors. Learn how even the US President follows these principles.

Amar Singh emphasizes the power of food as medicine and encourages viewers to prioritize fruits in their diet before resorting to medication. He shares invaluable insights on weight management, the dangers of excessive junk food consumption, and the importance of striking a balance between eating habits and physical activity.

Don't miss this life-changing episode as Amar Singh empowers you to take control of your health and embark on a journey towards a happier, healthier life.

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