This week on the Resilience Unravelled podcast, Dr Russell Thackeray talks to Arman Vestad who spent a lot of his life on the run!

Through a series of poor life choices and unfortunate circumstances, he found himself dealing drugs and engaging in other criminal activity. After leaving prison for the 10th time, it wasn’t long until Arman found himself under arrest once again.

This time, however, a policeman on the case sat down with him and asked what he could do to help. He showed that he cared, and those few moments changed the course of Arman’s life forever. In this podcast:

• Arman talks about the importance of young people having boundaries and limits
• The power of community
• How one person can turn someones life around