The holiday season can be a beautiful (and slightly chaotic) time of family gatherings, kitchen chaos, and inevitable clean-ups.

This episode brings you a holiday survival blueprint packed with quick, easy self-care tips to help you stay grounded and keep your cool when things heat up!

With bite-sized tips for Body, Bites, and Balance, we’ll tackle how to keep calm amidst family mayhem, ways to keep the kids busy over the festivities, and strategies for squeezing in little moments of peace so you can truly enjoy the holiday cheer.