Restoring Eve

YOUR HOLIDAY SURVIVAL GUIDE - bloating, boundaries, & finding balance in the busyness

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In this episode, join me (Rachel) for a solo podcast covering **everything** you need to enjoy the holiday season, from boundaries to bloating.

In this episode, I dive into:

  • WHY we often struggle with digestion over the holidays (it's not why you think)
  • A simple way to reflect upon if you need to implement boundaries
  • Tactical digestion tips
  • The truth about digestive enzymes
  • How to embrace the holidays
  • The link between digestion & our personal boundaries

    • Connect with Rachel:

    Follow on Instagram ⁠HERE⁠

    Go to website ⁠HERE⁠



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    Restoring EveBy Rachel Nichols
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