In this ep Amey fills you in on where they're at in their fertility journey & the plan going forward. Then she gets down to business and discusses some simple & easy ways you can upgrade your life for a better existence.

Let's stop being miserable & start living with enthusiasm. Because, why not?

Set your standards high. The right people will meet them.

Holding high standards for your relationships isn't just something you aspire to, it is something you need to do. Most people deserve way better than they accept & Amey is not going to sit around watching people around her life lackluster lives without trying to help in some way.

Fun Fact, Life Hack, Recommendation

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Life is hard, every decision you make has an aspect of hard or difficult to it. But you do have the choice & your choice is what makes all the difference.

Recommendation:

Book > The Seven Husbands of Evelyn Hugo - Taylor Jenkins Reid

Lets get rid of the confusion around fat loss.

In this ep Amey keeps it very simple (as it should be). You will learn the most important things when it comes to fat loss, how to achieve it yourself and know the fundamentals of fat loss.

I DO NOT care what you do. I care WHO YOU ARE.

Amey talks about how we need a perspective shift in society from 'what people do, or what job they have' to 'who they are as a person'.

Spring has SPRUNG in the southern hemisphere & it is the perfect opportunity to sort your life out & keep on track for the rest of the year.

Let's spring clean our lives & begin to feel on top of things again.

In this ep, you get to be a fly on the wall while Amey & Kirk ask each other deep questions that prompt interesting conversations and ultimately help them to gain a deeper connection while showing you that these conversations can expand your relationship, giving you the guts to do it yourself.

Euro chat, travel saving tip, 1 year of the pod & Morning Routines!

You hear Amey talk about morning routines often & how integral they are for peoples success. So it was about time Amey did a whole episode on them.

Amey explains how a solid morning routine will benefit you and ultimately change your life for the better, she goes through her morning routine & then tells you how you can begin to build your own.

THROWBACK! BRB! Amey is in Europe, so we've brought back this profound episode from way back in season 1 to tie you over. Don't skip out on this as there are sure to be some golden nuggets you didn't notice last time. This ep is timeless & needs to be listened to over & over to get the maximum effect.