Last Thursday, I had a difficult conversation with a family member that left me feeling sad, disappointed, and exhausted. After processing the experience with safe people in my support system, something was missing. It wasn't until I realized that a much younger version of me needed some healing attention that things started to feel like they were coming around to a resolution. The Inner Child is not a "sweet idea." It's not an imaginary playmate. And it's not psychobabble. The child we once were still resides inside each one of us, often in the form of our deepest needs. This week, we dive into inner child work as a healthy response to triggers. If we're going to learn how to love ourselves in a healthy way, we need to learn how to love who we were at every stage, not just who we are now.

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