Today is a short one but as Self care is such an important part of health and wellbeing I wanted to share 3 tips to self care for you skin. 

You can find me and my services:  

Facebook

https://facebook.com/innerlightcollective 

Instagram

https://instagram.com/inner_lightcollective

Website

www.erinsharwoodhealthcoach.com

Join the community 

https://www.facebook.com/groups/389551898046315/

And you can access my courses via 

https://erin-sharwood-health-mindset-and-confidence.teachable.com/

https://www.facebook.com/innerlightmindfulnessforkids 

In today's episode I chat about mindfulness not only for adults but also how it will benefit children. I have created a Program called Inner Light Mindfulness for Kids Program. Because I have not only seen the benefits from my own point of view or that of my clients but also from a child's perspective. I chat about how you can implement it into not only your life but into the life of your child. The future is with our children and if we can promote, kindness, empathy and compassion as well as teach children how to manage and regulate their emotions and behaviours then we are off to a flying start. 

Facebook

https://facebook.com/erinsharwoodhealth

Instagram

https://instagram.com/erinsharwoodhealth

Inner Light Retreats

https://facebook.com/innerlightretreat

Website

www.erinsharwoodhealthcoach.com

Join the community 

https://www.facebook.com/groups/389551898046315/

And you can access my courses via 

https://erin-sharwood-health-mindset-and-confidence.teachable.com

Inner Light Mindfulness for kids Program

https://www.facebook.com/innerlightmindfulnessforkids

I am so excited about these interview series. Patrice and I sat down to chat and I am just bursting to share this one with you as it was such a wonderful chat we had. We spoke about self love and what Patrice feels self love really is. We spoke about her mission to share fitness with women in a safe, secure and supportive environment. Her struggles that she had growing up and what she feels the body positive movement has done for all women. 

Today I had the pleasure to chat to Kate Dwinell who is a Mindset Coach and the founder of the Breaking Through Emotional Eating Group.  She is a wife, dog mom, avid coffee drinker & specializes in coaching emotional eaters to find food freedom & break through their body struggles. 

We sat down and had a chat on all things Self love, Mindset and Body Confidence. 

Enjoy this episode.

If you want out more about Kate and what she is up to you can find her 

https://www.facebook.com/katelyn.dwinell

https://www.instagram.com/katedwinell

www.katedwinellcoaching.com

And to find me 

  Facebook

https://facebook.com/erinsharwoodhealth

Instagram

https://instagram.com/erinsharwoodhealth

Inner Light Retreats

https://facebook.com/innerlightretreat

Website

www.erinsharwoodhealthcoach.com

Join the Vibe Tribe community 

https://www.facebook.com/groups/389551898046315/

 Side Note for those of you who have been following my podcasts. I am hopeless with knowing which episode I am up to. So I think we are back to the right number episode this time. Totally classic me.......

In this series of podcasts we go over different areas where you can work on creating habits or moving into action so that your life is more balanced. 

Today we are looking at the area of spirituality. Some of these episodes are from lives I have done on Facebook so I may seem like I am talking to someone else during the episodes. I hope that you enjoy this series. 

 You can find me elsewhere. 

Facebook

https://facebook.com/erinsharwoodhealth

Instagram

https://instagram.com/erinsharwoodhealth

Inner Light Retreats

https://facebook.com/innerlightretreat

Website

www.erinsharwoodhealthcoach.com

Join the community 

https://www.facebook.com/groups/389551898046315/

And you can access my courses via 

https://erin-sharwood-health-mindset-and-confidence.teachable.com/

In this series of podcasts we go over different areas where you can work on creating habits or moving into action so that your life is more balanced. 

Today we are looking at the area of self development. Some of these episodes are from lives I have done on Facebook so I may seem like I am talking to someone else during the episodes. I hope that you enjoy this series. 

 You can find me elsewhere. 

Facebook

https://facebook.com/erinsharwoodhealth

Instagram

https://instagram.com/erinsharwoodhealth

Inner Light Retreats

https://facebook.com/innerlightretreat

Website

www.erinsharwoodhealthcoach.com

Join the community 

https://www.facebook.com/groups/389551898046315/

And you can access my courses via 

https://erin-sharwood-health-mindset-and-confidence.teachable.com/

In today' s episode I go over ways that you can gain more energy naturally. 

If you like this podcast please subscribe, share and give me a review. It really helps to get the show out there. 

You can find me elsewhere

Facebook

https://facebook.com/erinsharwoodhealth

Instagram

https://instagram.com/erinsharwoodhealth

Inner Light Retreats

https://facebook.com/innerlightretreat

Website

www.erinsharwoodhealthcoach.com

Join the community 

https://www.facebook.com/groups/389551898046315/

Setting yourself up with a morning routine is a key factor to starting your day off in flow. Starting your day off calmly and in the most positive way. 

I have outlined ways to start your day with wonderful techniques that I use daily.  

 I would love it if you liked this episode to share with your friends. To subscribe and if you would like to write a review I would be very appreciative. 

Thank you. 

To find me else where. 

Facebook

https://facebook.com/erinsharwoodhealth

Instagram

https://instagram.com/erinsharwoodhealth

Inner Light Retreats

https://facebook.com/innerlightretreat

Website

www.erinsharwoodhealthcoach.com

Join the community 

https://www.facebook.com/groups/389551898046315/

In this episode we explore why we keep on repeating old patterns. Why we may have some success but then we sabotage ourselves and fall back into old patterns. We look at our triggers, our emotions. We also look at how we may change this up. How we can insert new patterns that work for us.