Your Inner Light Podcast with Romella

Have you ever been busy all day, yet felt as though you've barely achieved anything?

Perhaps you've been jumping between tasks, replaying conversations from yesterday or worrying about things that haven't even happened yet.

You're physically here, but your mind and attention are somewhere completely different.

This week's Your Inner Light Spiritual Lesson is Presence (Card 44), and we're exploring why being present is about so much more than simply being in the room.

I share my own experiences of butterfly-ing between tasks, how our attention can become scattered across the past and future, and why that can be particularly exhausting for empaths and highly sensitive women.

We'll explore:

• The difference between being busy and being fully present
• How replaying conversations and future-tripping can contribute to emotional overwhelm
• Why consciously planning or reflecting is different from being distracted by our thoughts
• How bringing our attention into the present moment can support a calmer nervous system
• Simple grounding practices using nature, breath, sensory awareness and visualisation

Being present doesn't mean we should never think about the past or plan for the future.

It means choosing where our attention goes, rather than constantly being pulled in different directions.

Presence isn't about doing less. It's about bringing more of yourself to what you're doing.

💜 Explore Access Your Inner Light

Each week, we take the Spiritual Lesson further through a recorded Inner Light Recalibration, exploring emotions, fears, thoughts and limiting beliefs, alongside positive activations.

Access the growing library of Recalibrations and enjoy them in your own time.

https://payhip.com/b/ViZkW

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

#Presence #Empath #Mindfulness #SpiritualLessons #YourInnerLight

Romella Jones | Akashic E-motion Engineer | Bestselling Author

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlight​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ #journalling​ ...

Have you ever felt spiritually disconnected and wondered why you're not receiving messages, signs or guidance?

Perhaps you've reached for another oracle card, booked another reading or looked to someone else for the answers.

But what if the next step isn't to look further outside yourself?

What if it's to reconnect with the divine within you?

This week's Spiritual Lesson explores Divine Connection — not only our relationship with angels, ascended masters, spiritual guides and Source, but also our connection to our own intuition, inner wisdom and higher self.

I share why I believe spiritual tools and guidance should help us develop our own connection rather than replace it.

We'll explore the importance of stillness, why spiritual doubt can arise when we stop trusting ourselves and how to create your own personal spiritual library of experiences and energetic connections.

I'll also share my own experiences of working with Archangel Metatron, Archangel Michael, Merlin and other spiritual guides, and why I believe those relationships are personal.

This isn't about giving up your cards, crystals, readings or spiritual support.

It's about allowing those experiences to strengthen your own inner connection.

A little question to take away:

When you need guidance, do you give yourself time to hear your own inner voice before looking for answers elsewhere?

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

Explore Access Your Inner Light: https://payhip.com/b/ViZkW

Sign up for emails: https://eepurl.com/jow-JE

#DivineConnection #Intuition #Empath #SpiritualLessons #InnerWisdom #YourInnerLight

Romella Jones | Akashic E-motion Engineer | Bestselling Author

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlight​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ #journalling​ ...

Self Parenting: Being the Safe Adult You Need

Show notes:

When was the last time you gave yourself the same kindness, patience and understanding you offer everyone else?

In this week's Your Inner Light Spiritual Lesson, we're exploring Self Parenting — recognising our own needs, challenging the harsh inner critic and learning to become a safe, compassionate adult for ourselves.

We often carry an enormous mental to-do list, alongside expectations about what we should achieve before we're allowed to rest or enjoy ourselves.

And for mums, empaths and highly sensitive people, that can become a pattern of putting everyone else's needs first.

We explore the familiar childhood conditioning of “do this, then you can have that”, and why sometimes the most supportive thing you can do is reverse the order.

Have the coffee first. Read the book. Take the nap. Enjoy making the cake, rather than seeing the finished cake as the only reward.

We also reflect on sleep, nourishment, emotional energy, self-talk and the importance of recognising when you need to replenish yourself.

A question to take away:

What do you keep telling yourself you can have or do after you've finished everything else?

Perhaps it's time to give yourself permission to do that first.

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

Sign up for emails: eepurl.com/jow-JE

Access Your Inner Light: https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #SelfParenting #SelfCare #InnerCritic #EmotionalWellbeing #EnergyHealing #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlight​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ #journalling​ ...

Family & Ancestors: Are You Carrying Patterns That Aren't Yours? - Spiritual Lessons for Empaths

💡 Not all patterns begin with you.

Have you ever found yourself saying, “That's just how we do things in our family”?

Or noticed that certain beliefs, expectations and emotional responses seem to run through the generations?

As empaths and highly sensitive women, we can find ourselves carrying far more than our own emotions. We may be holding inherited family patterns, unspoken expectations, loyalty beliefs and responsibilities that have become so familiar we don't even question them.

In this week's Your Inner Light Spiritual Lesson, we're exploring Family & Ancestors — and the emotional and energetic inheritance that shapes how we live, make decisions and show up for ourselves and others.

We'll explore:

- The family rules and traditions that become our unconscious programming.

- Inherited beliefs around money, lifestyle, success and what's possible for us.

- Family loyalty patterns and the feeling that we must do things a certain way.

- How supporting family members can mean putting our own health, wellbeing and priorities aside.

- The mother wound, sister wound and witch wound, and how these may influence our sense of safety and belonging.

- Recognising the patterns we no longer wish to carry.

- The beautiful gifts within our ancestral lines — intuition, creativity, writing, gardening, cooking and wisdom passed through generations.

Because our family inheritance isn't only about what we need to release.

It's also about what we might choose to reclaim.

A little reflection for this week:

What beliefs, expectations or traditions have you inherited from your family?

Are they still right for you?

And what gifts from your ancestors would you love to bring forward into your own life?

Inside Access Your Inner Light, we explore these themes more deeply through weekly recorded Akashic Recalibrations and activations.

Each week, we work with emotions, fears, thoughts, beliefs and patterns that may be holding us back, while supporting new ways of thinking, feeling and connecting with our Inner Light.

It's £22 a month, with a growing library of recorded sessions you can revisit whenever you need them.

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

sign up for emails - eepurl.com/jow-JE

Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlight​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ #journalling​ ...

💡 WHERE IS YOUR ENERGY GOING?

And perhaps more importantly… are you doing enough to replenish it?

As empaths and highly sensitive women, we can be rather good at giving our energy away.

To our children.
Our families.
Our work.
Our responsibilities.
Other people's emotions.
And all those things we're thinking about that haven't even happened yet!

But how often do we stop and ask:

Where is MY energy right now?

One of my favourite tools is a simple energy battery.

🔋 Imagine your energy on a scale of 0–10.

When you wake up, are you at a 9, feeling full of energy and ready for the day?

Or are you starting at a 4 or 5?

What about lunchtime?

Have you replenished some of that energy, or are you already down to a 2 or 3?

And by the evening, is there anything left for you?

The important thing isn't to be at 10 all the time.

It's to notice where you are before you reach empty.

Because when we have that awareness, we can start making choices that support us.

A little rest.
A walk.
A cup of tea.
Some creativity.
A boundary.
Asking somebody else to help.
Or simply being fully present rather than mentally racing ahead to the next thing.

This week's Spiritual Lesson is ENERGY, and we're exploring how to recognise what drains us, what replenishes us and how to better support our capacity.

💡 Your energy matters too.

So, a little question for you today:

Where is your energy battery right now, on a scale of 0–10? 🔋

Romella x

Romella Jones | Akashic E-motion Engineer | Bestselling Author

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlight​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ #journalling​ ...

Autumn shows us how to let go.

The leaves change colour and fall. Nature begins to conserve its energy and release what it no longer needs.

So this week's Spiritual Lesson, Autumnal Release, is an invitation to look at what you are still carrying — physically, mentally and emotionally.

Perhaps it's clutter around your home. An open tab on your to-do list that's been there for months. A responsibility that isn't actually yours. Or an old emotional weight that has already served its purpose.

There can also be resistance to letting go:

I might need it.
It's important.
It's part of me.
What happens if things change?

But letting go doesn't mean we have to get rid of everything.

You can carry what you want to carry.

In this episode, I explore how we can work alongside the natural cycles of autumn to gently review what's around us, what's going on in our heads and what we're carrying emotionally.

We look at physical decluttering, mind dumps and mind maps, journalling, breathwork and grounding — and why creating even a little space can help us see what matters and where we want to go next.

A question to take away

What am I carrying that I no longer need to carry — and what am I consciously choosing to keep?

Inside Access Your Inner Light, this week's Recalibration takes the theme deeper, working with the energy of decluttering, feeling safe to let things go and feeling safe to choose where you want to go next.

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

sign up for emails - eepurl.com/jow-JE
Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlight​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ #journalling​ ...

Do you ever feel floaty, scattered, disconnected or as though your energy is everywhere at once?

This Spiritual Lesson is GROUNDING.

As empaths and sensitive people, we can carry so much. Our energy can become dispersed between people, responsibilities, emotions, thoughts and everything else we're trying to hold.

Grounding allows us to come back into ourselves.

I think of it almost like an electrical current being earthed. We can discharge some of that energetic "fizz" while drawing up a more grounded, stabilising energy in its place.

In this Spiritual Lesson I talk about:

💡 Signs that you may be feeling ungrounded
💡 Why overwhelm can leave us feeling scattered and disconnected
💡 Grounding through nature and the physical senses
💡 Using visualisation when you can't physically get outside
💡 Bringing your attention back into this body, this space and this moment
💡 Why grounding can be particularly supportive for empaths and highly sensitive people

Grounding doesn't have to be complicated.

Feet on the grass.
A few intentional breaths.
Noticing the temperature beneath your feet.
Listening to the birds.
Feeling the texture of the earth.
Or simply closing your eyes and visualising somewhere that makes you feel grounded and connected.

The invitation is simply to bring your energy back to YOU.

Inside Access Your Inner Light, we'll take this lesson deeper with our Weekly Recalibration, working with the energy of:

💡 It is safe for me to be fully present.

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

Sign up for emails - eepurl.com/jow-JE
Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #Grounding #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlight​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ #journalling​ ...

This week's Spiritual Lesson is Processing — and it immediately brought up another word for me: capacity.

Because when we're overwhelmed, emotionally saturated or simply carrying too much, we can reach a point where we no longer have the capacity to process what's in front of us.

We might know something needs doing.

We might even know it would only take five minutes.

But mentally, emotionally and energetically, we simply can't seem to begin.

It's like that little processing circle on a computer that goes round and round... before eventually crashing.

In this week's Spiritual Lesson, I'm exploring processing on several different levels — practical, mental, emotional and energetic.

We look at:

⚙️ having too many mental tabs open
⚙️ spinning too many plates
⚙️ overwhelm and mental fog
⚙️ struggling to prioritise or break tasks into manageable steps
⚙️ emotional saturation and unprocessed emotions
⚙️ carrying and monitoring other people's emotional wellbeing
⚙️ how being highly sensitive or empathic can add to our energetic backpack
⚙️ the difference between knowing something needs doing and having the capacity to do it
💡 closing one small tab at a time
💡 creating space to actually feel and process
💡 recognising your current capacity
💡 moving from processing into progressing

I also share what's been happening within my own life and why my capacity to process things is different now from what it was a couple of months ago.

Sometimes the question isn't:

“Why can't I just get this done?”

It might be:

“Do I actually have the capacity to process this right now?”

And perhaps we don't need to tackle everything.

Maybe there's simply one small thing we can process, complete and remove from our mental load today.

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

Sign up for emails - eepurl.com/jow-JE

Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #Overwhelm #EmotionalOverload #BurnoutRecovery #EnergyHealing #NervousSystem #AkashicRecords #InnerLight

Romella Jones | Akashic E-motion Engineer | Bestselling Author

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlight​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ #journalling​ ...

This week's Spiritual Lesson is **Cycles**.

We live within so many different cycles — hormonal cycles, daily energy cycles, lunar cycles, seasonal cycles, the Wheel of the Year, family cycles and the different stages of our lives.

But there are also cycles we participate in because society, family, the spiritual world or even the business world tells us that this is where we should be.

September brings its back-to-school, back-to-work energy.

The final months of the year can bring pressure to achieve more before January.

Business can bring expectations around where we should be and what we should be earning.

And then there are our own repeating emotional and behavioural cycles — the good girl cycle, the responsibility cycle, burnout loops and generational patterns.

In this Spiritual Lesson, I'm inviting you to become aware of the cycles influencing your energy and ask whether you actually want to participate in them.

I also share what's happening within my own life as some very established cycles and routines come to an end — and why I'm choosing not to automatically fill the space they've left behind.

We explore:

⚙️ natural cycles versus cycles we've been given
⚙️ repeating emotional and behavioural patterns
⚙️ societal, spiritual and business expectations
⚙️ family and generational cycles
⚙️ repeating the same behaviour and expecting a different outcome
⚙️ labels and roles that keep us inside particular cycles
💡 choosing where our energy goes
💡 creating our own cycles
💡 recognising the space that appears when an old cycle ends
💡 deciding what we actually want to step into next

And I'll leave you with the question I ask in the video:

**What cycle are you ready to burn down — and what would you like to create in its place?**

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

Sign up for emails - eepurl.com/jow-JE

Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlight​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ #journalling​ ...

This week's Spiritual Lesson is Take a Breath.

This isn't quite the same as our previous Breathe lesson.

Yes, breathwork is part of it, but Take a Breath is really about allowing ourselves to pause.

As sensitive women, we can spend so much time rushing, doing, thinking, noticing and giving that our nervous system can remain activated and we become wired, overwhelmed and frazzled.

And when we keep pushing, our mood can change. We can become naggy, argumentative or simply completely depleted.

So what happens if we stop for five or ten minutes?

Not as a reward for finishing everything.

Not because we've finally earned it.

But because the pause itself supports our physical, physiological, mental and emotional wellbeing.

I share some of the simple things that work for me — including my 10-minute lie-down reset and making a cup of tea and sitting in the garden — and how we can add richness to these little moments through gratitude and presence.

We also explore the bigger question:

What actually replenishes you?

Not what society says should replenish you.

Not what the spiritual world says you should be doing.

What genuinely works for you?

And we look at how to bring tiny moments of pause into an ordinary day — even while the kettle is boiling, waiting on the school run or standing in a shopping queue.

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

sign up for emails - eepurl.com/jow-JE
 Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlight​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ #journalling​ ...