#059 - Join me for a guided visualisation meditation where you’ll create a safe, sacred space for yourself in order to manage daily stress and invite more ease. Every breath will inspire self-love, acceptance and peace, as you give yourself permission to rest. By the end of this episode, you’ll feel comforted in the knowing that you can return here again and again. 
 
Links Mentioned: 
<a href="https://www.pranapatchouli.com/lighter" target="_blank" rel="noopener noreferrer">LIGHTER Membership</a>
<a href="https://www.pranapatchouli.com/retreat" target="_blank" rel="noopener noreferrer">Free Mini Retreat</a>

#059 - Join me for a guided visualisation meditation where you’ll create a safe, sacred space for yourself in order to manage daily stress and invite more ease. Every breath will inspire self-love, acceptance and peace, as you give yourself permission to rest. By the end of this episode, you’ll feel comforted in the knowing that you can return here again and again. Links Mentioned: LIGHTER Membership Free Mini Retreat

#059 - Join me for a guided visualisation meditation where you’ll create a safe, sacred space for yourself in order to manage daily stress and invite more ease. Every breath will inspire self-love, acceptance and peace, as you give yourself permission to rest. By the end of this episode, you’ll feel comforted in the knowing that you can return here again and again.&nbsp;
&nbsp;
Links Mentioned:&nbsp;
<a href="https://www.pranapatchouli.com/lighter" rel="noopener noreferrer">LIGHTER Membership</a>
<a href="https://www.pranapatchouli.com/retreat" rel="noopener noreferrer">Free Mini Retreat</a>
&nbsp;

Your Inner Sanctuary

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, in this show we dive into topics like the magic of rest, creativity, self-love, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

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Your Inner Sanctuary

Your Inner Sanctuary