In this conversation, Malcolm Stern, a seasoned psychotherapist, shares his insights on coping with grief, the importance of community, and personal evolution in challenging times. He discusses his experiences with loss, particularly the suicide of his daughter, and how it shaped his approach to mental health and support systems. Malcolm emphasises the need for individuals to adapt to changing circumstances and to find strength in community and relationships. He also highlights the significance of self-care practices and the journey of personal growth.

Timestamps

00:00 - Introduction to Malcolm Stern and His Work

02:28 - Coping with Loss and Grief

06:30 - Building a Supportive Community

10:44 - Learning from Relationships

14:50 - Navigating Life Transitions

17:30 - Adapting to Global Changes

19:09 - Personal Evolution in Challenging Times

Links and Mentions

Connect with Malcolm: LinkedIn / Website

Slay Your Dragons with Compassion: Ten Ways to Thrive Even When It Feels Impossible

Read the episode show notes at:

https://yourinsightsyourenergy.com/how-to-thrive-in-challenging-times/

In this conversation, Sunita speaks with Sandhya, a passionate dancer and teacher, who shares her journey into the world of dance, the healing power of movement, and the impact of COVID-19 on the performing arts. They discuss the importance of teaching methodologies, the evolution of dance in the digital age, and the need for aspiring dancers to adapt and innovate in their craft. Sandhya reflects on her career, the significance of connecting with audiences, and the transformative nature of dance and yoga.

Timestamps

00:00 - Introduction and Connection to Dance

02:27 - Journey into Dance and Performing Arts

04:57 - The Healing Power of Dance

07:17 - Teaching Methodology and Philosophy

10:01 - Impact of COVID-19 on the Dance Industry

13:10 - Advice for Aspiring Dancers

17:01 - Reflections on Career and Future Directions

Links and Mentions

Connect with Sandhya: Instagram / LinkedIn

Read the episode show notes at:

https://yourinsightsyourenergy.com/the-dance-of-life-a-journey-with-sandhya-manoj/

In this conversation, Dr Shefali Tsabary discusses her journey from India to the United States, her integration of Eastern spirituality with Western psychology, and the development of her concept of conscious parenting. She emphasises the importance of self-healing for parents to avoid projecting their unresolved issues onto their children. The discussion also touches on the role of women, particularly Indian women, in shaping consciousness and the need for empowerment. Dr Shefali introduces her training program for conscious parenting coaches, aimed at helping others connect with their authentic selves and support their children's growth. The episode closes with a focus on self-acceptance and the present moment as key elements in the journey of personal evolution.

Timestamps

00:00 - Introduction to Consciousness Parenting

01:16 - The Journey to Conscious Parenting

05:40 - Spiritual Beliefs and Authenticity

09:52 - Discovering Purpose and Authentic Self

12:07 - The Role of Indian Women in Consciousness

14:19 - Empowerment and Changing Mindsets

16:23 - Training Future Conscious Parenting Coaches

18:40 - Fighting for Self-Acceptance and Freedom

Links and Mentions

Connect with Dr Shefali: Facebook / YouTube / Website

The Conscious Parent: Transforming Ourselves, Empowering Our Children

Read the episode show notes at:

https://yourinsightsyourenergy.com/the-conscious-parent-what-it-means-to-parent-consciously/

In this episode, Darya Haitoglou, a systemic relationship coach and family psychologist, shares her journey into systemic coaching, the importance of understanding family dynamics, and how these insights can lead to personal growth and healing. She discusses the role of the environment in shaping individual behaviour, the necessity of practice in therapeutic settings, and shares compelling case studies that highlight the effectiveness of systemic therapy.

Timestamps

00:00 - Introduction to Systemic Relationship Coaching

01:32 - Darya's Journey to Systemic Coaching

04:41 - Understanding Systemic Therapy

10:23 - The Role of Environment in Personal Development

15:28 - The Importance of Practice in Therapy

17:50 - Case Studies and Success Stories

23:18 - Health Recommendations During the Pandemic

Links and Mentions

Connect with Darya: Facebook / Instagram / Website

Learn more about Enrich: Facebook / Instagram / Website

Read the episode show notes at:

https://yourinsightsyourenergy.com/how-to-navigate-relationships/

In this episode, Sunita Passi interviews Uma Dinsmore-Tuli, a Yoga Nidra expert and eco-activist, who discusses her journey into yoga, the unique approach of yoga therapy, and its impact on women's health. Uma emphasises the importance of compassion, rest, and listening to one's body, particularly in relation to women's life cycles. She also highlights the Yoni Shakti movement, aimed at addressing gender-based violence and reclaiming yoga as a tool for healing and justice.

Timestamps

00:00 - Introduction to Yoga Nidra and Its Impact

00:55 - Uma's Journey into Yoga and Therapy

03:53 - The Unique Approach of Yoga Therapy

06:48 - Women's Health and Life Cycles

10:14 - Empowerment Through Yoga and Ayurveda

11:49 - Health Measures for Vitality

14:00 - Yoni Shakti Movement and Its Mission

Links and Mentions

Learn more about the Yoni Shakti Movement: Facebook / Instagram / Website

Read the episode show notes at:

https://yourinsightsyourenergy.com/empowering-women-through-yoga-therapy/

In this episode, Dr Rizwan Suleman discusses his journey into alternative health and integrative medicine, emphasising the importance of belief systems, patient empowerment, and a holistic approach to health. He shares insights on the philosophy of healing, the diverse modalities he employs, and the significance of understanding health as a foundation for achieving one's dreams. Through real-life case studies, he illustrates the transformative power of individualised care and the necessity of addressing both physical and mental aspects of health.

Timestamps

00:00 - Introduction to Alternative Health and Integrative Medicine

02:42 - Dr Rizwan's Journey into Health and Medicine

05:35 - Philosophy of Healing and the Role of Belief Systems

08:15 - The Importance of Understanding Health and Empowerment

10:56 - Diverse Modalities in Health Practices

13:44 - Mindset and Health: Preparing for a Better Future

16:50 - Real-Life Case Studies and Patient Transformations

19:28 - Conclusion and Future Directions in Health

Links and Mentions

Connect with Dr Suleman: Instagram / LinkedIn / Website

Read the episode show notes at:

https://yourinsightsyourenergy.com/unlocking-the-secrets-of-alternative-health/

In this episode, Dr Mathew Anchery discusses the principles of Ayurveda and its growing acceptance in the UK. He shares his journey into Ayurveda, emphasising its holistic approach to health and wellness. The discussion covers the integration of Ayurveda with modern medicine, the importance of a positive mindset in healing, and practical health recommendations, especially during the COVID-19 pandemic. Dr Anchery highlights the unique aspects of Ayurveda, including its predictive nature and focus on prevention, while also sharing personal experiences and case studies from his practice.

Timestamps

00:00 - Introduction to Ayurveda in the UK

02:37 - Dr Matthew Anchery's Journey to Ayurveda

05:27 - The Holistic Nature of Ayurveda

08:05 - Ayurveda vs. Modern Medicine

10:49 - Integrating Ayurveda with Western Practices

13:30 - Common Health Issues Addressed by Ayurveda

16:15 - Mind-Body Connection in Ayurveda

18:53 - The Role of Positive Mindset in Healing

21:45 - Personal Experiences and Case Studies

24:17 - Health Recommendations During COVID-19

27:03 - Conclusion and Contact Information

Links and Mentions

Connect with Dr Anchery: LinkedIn / Instagram / Facebook

Read the episode show notes at:

https://yourinsightsyourenergy.com/a-holistic-approach-to-health-and-well-being/

In this episode, Dominique Antiglio, an expert in sophrology, shares her personal journey into the healing arts and the transformative power of sophrology. She explains the techniques involved, the mind-body connection, and how sophrology can be applied in daily life for stress management and personal development. Dominique also discusses the therapeutic aspects of sophrology, the importance of individual well-being journeys, and how to navigate health challenges during the pandemic.

Timestamps

00:00 - Introduction to Sophrology and Healing Arts

01:18 - Dominique's Personal Journey to Sophrology

05:27 - Understanding Sophrology: Techniques and Benefits

08:09 - The Mind-Body Connection in Sophrology

10:42 - Practical Applications of Sophrology in Daily Life

13:51 - Therapeutic Aspects of Sophrology

16:13 - Individual Well-being Journeys and Customisation

19:01 - Navigating Health During the Pandemic

21:39 - Conclusion and Future Engagements

Links and Mentions

Connect with Dominique: Instagram / LinkedIn / Website

Learn more about B-Sophro: YouTube / Instagram / Website

Read the episode show notes at:

https://yourinsightsyourenergy.com/sunita-speaks-with-dominique-antiglio/