On this episode, Danielle is joined by life and fitness coach Cordell Winrow. The conversation unfolds thoughts on how we receive obstacles as opportunities- as gifts, and realize that opposition and resistance are the quickest ways to growth. The conversation also includes Cordell sharing his experience with depression, suicide, and how he needed to change his internal messaging. The discussion continues as the two share their disciplinary experiences growing up, what post traumatic slave syndrome can do to a society of people, and how transformation as well as healing, is hard. Insta erections are bad, as well as insta reactions.