One effective tool to deal with overwhelming emotions...

...is Journaling. It's when you dump all that's in your brain on a paper.

It helps you clear your mind and detox.

Sometimes, our feelings can break apart from our interior...

...disrupting our mood, habits, and our lifestyle.

So, to contain it properly, journaling is a good way to go.

Try it yourself, write down whatever you're feeling...

And you might feel a little lighter.