Many Muslims today carry a type of mental pressure that builds quietly.

A mind that does not pause.
A heart that feels tired.
A day filled with noise even when everything around you is calm.

Islamic psychology reveals why the mind spirals this way and how emotional weight, overstimulation, and spiritual disconnection interact beneath the surface.

This free training with Ustadha Sarah Sultan gives you a gentle, grounded understanding of your inner world and a practical tool you can use right away.

You will learn:

• Why the mind loops on guilt, fear, and unfinished tasks
• How emotional overload impacts worship and presence
• The Qur’anic explanation of the scattered heart
• The patterns that make overthinking feel endless
• A grounding practice that interrupts spirals

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You’re trying, but it still feels like you’re falling behind.

You want to be close to Allah.

You want your heart to be awake in worship.

You want your days to feel purposeful and guided.

But right now…

You’re overwhelmed with responsibilities

You get distracted the moment you try to focus

Time keeps slipping away

Worship feels rushed or “just done”

Your heart feels distant and tired

You worry you’re falling behind

You hate feeling like you’re not doing enough for Allah

And when you finally sit to read Quran…

Your mind is somewhere else.

You’re not alone.

In this session, you’ll learn:

✅ How to stay present with Quran even when life is busy

✅ How to bring the feeling of Khushu into every day, not just Salah

✅ What to do when your heart feels far from Allah

✅ Simple habits that help you stay consistent

✅ How to stop drifting and feel connected again

Nobody expects perfection from you - not even Allah.

This is about showing up, even when you feel overwhelmed.

A heart that feels the distance is a heart Allah is calling back.

Come reconnect with Quran in a way that fits your real life…

...and helps you feel close to Allah again.

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When Allah asks us in Surah An-Nisa: “What is wrong with you?” - He is speaking to those who ignore oppression and suffering around them.

In this episode, Shaykh Muhammad Alshareef (rA) reminds us of a powerful spiritual responsibility: listening to and supporting the oppressed. We explore the Quranic verses calling us to defend those who cry out “Our Lord, rescue us”, and the prophetic promise that Allah will never disgrace the one who stands with the vulnerable.

You will hear reminders from the life of the Prophet ﷺ - how his protection from Allah was tied to caring for the afflicted - and the warning he gave Mu’adh (ra) about fearing the Dua of the oppressed, a Dua with no barrier between it and Allah.

This episode will shift how you see activism, mercy, and the protection Allah grants those who step up.

May Allah make us a source of relief, never a cause of harm. Ameen.

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We often think of strategy as something for business or the battlefield - but did you know it’s actually part of our Deen?

In this episode, Shaykh Muhammad Alshareef (rA) discussed the Seerah to show how every move of the Prophet ﷺ was guided by intention, wisdom, and planning. From how he protected the early Muslims in Makkah to how Abu Bakr (RA) used his wealth with purpose, to why the Hijrah was strategy.

You’ll discover:

• Why having a plan is part of tawakkul
• How the Prophet ﷺ used patience and preparation together
• Practical ways to bring strategy into your own life as a Muslim

By the end, you’ll start to see “strategy” as a Sunnah that helps you live your faith with direction, clarity, and purpose.

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DiscoverU's Razia Hamidi interviews Maysaa, Licensed Parenting Coach on the most common Muslim parenting struggles - yet somehow most hidden.

To take the concepts taught here even deeper, explore The Art of Raising Muslims - a program taught by Muslim parenting experts: https://www.raisingmuslims.com/art?el=ytpodcast

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In this powerful episode, we sit down with Dr. Leonard Sax, physician, psychologist, and bestselling author of Boys Adrift and Girls on the Edge, to unpack one of today’s most pressing parenting challenges: why are boys increasingly unmotivated while girls are more anxious than ever?

Drawing on decades of research and his experience visiting hundreds of schools worldwide, Dr. Sax explores the cultural, educational, and digital factors shaping our children’s development. 

He reveals the five key causes behind boys’ growing disengagement, the hidden pressures driving girls toward anxiety and perfectionism, and most importantly, what parents can do to reverse these trends.

From video games and school systems to family dynamics and faith, this conversation offers evidence-based insights and actionable steps to help you raise resilient, motivated, and grounded children in a rapidly changing world.

You'll get to know:

• Why boys are “adrift” and what parents can do to reawaken their drive.
• How to protect girls from the rising epidemic of anxiety and self-doubt.
• Practical, research-backed strategies to nurture confidence, balance, and purpose in your kids.

If you’ve ever wondered how to raise strong, focused, and spiritually centered children in today’s distracted age, this episode is for you.

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What does it really mean to rely on Allah in your darkest moments?

In this heartfelt and spiritually grounded episode, Razia Hamidi joins Boonaa Mohammed to explore the essence of Dua and Sabr in a believer’s life. Razia reflects on her upbringing as a child of Afghan refugees, her family's journey of resilience, and how those foundations shaped her deep reliance on Allah.

She shares:
🔹 Why Dua is the purest expression of dependence on Allah
🔹 The beauty of turning to Allah in both calm and crisis
🔹 How her parents' trust in Allah became her legacy
🔹 The role of spiritual resilience in overcoming life’s tests

If you’ve ever questioned whether your prayers are heard or struggled to find strength in your trials, this episode is a reminder that Allah’s mercy is never far.

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The question every believer must ask: what are you leaving behind?

Legacy isn’t about fame, followers, or having your name remembered by the masses. 

It’s about the unseen deeds written with Allah - the ones carried out quietly, sincerely, and with intention. 

From the brother who organized parking at the masjid, to the soldier whose name was never known but whose sacrifice was recorded in Jannah- these are the legacies that matter.

This reminder dives deep into what it truly means to make a difference.

The Prophet ﷺ said, “Each of you is a shepherd and each of you is responsible for his flock.” 

Whether in family, work, or community, every believer is a leader.

Listen to the podcast to know how small consistent actions, pure intentions, and a refusal to “give up” can transform an ordinary life into one of extraordinary impact. 

It’s a call to build ideas that serve, to use time wisely, and to craft a legacy that echoes into the Hereafter.

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There comes a moment when a person realizes:

The only thing standing between them and the life they were meant to live…

…is the courage to ask Allah for it.

Not the connections.

Not the timing.

Not even the resources.

Just a Dua bold enough to match the size of what’s in their heart.

Because every visionary journey begins with a Dua that feels a little too big.

A request that stretches the soul and dares to trust in the unseen.

A dream verbalized in sujood, because of a belief that nothing’s impossible for Allah.

And once that kind of Dua is made, everything begins to shift.

Limiting beliefs start to fall away.

The past no longer defines the future.

And what once felt impossible starts unfolding, piece by piece.

This is the power of a believer who decides to dream with Allah in the equation.

So if the desire is there…

If the fire is still flickering…

It’s not over.

It’s just beginning.

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You might’ve been making a Dua for years. Maybe even since you were a child. The same Dua, over and over. 

But… have you ever stopped to ask yourself if you actually know what you’re saying?

In this podcast, Shaykh Muhammad Alshareef (rA) takes you back to a moment that started with a room full of kids - and ended with a story 15 years in the making. 

What begins as a joke turns into something unforgettable.

This is about what happens when our hearts go quiet, even while our lips keep moving.

This podcast will change the way you look at your daily Duas.

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