The Mindful Dad

Your Kids Are Reflecting Back What You Haven't Healed Yet


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What if your child’s behavior is simply reflecting your unhealed pain? This week, we dive into shadow work, Carl Jung’s teachings, and the “mirror effect” that shows up in fatherhood. Learn how to break generational patterns, parent from awareness, and connect with your kids in more compassionate, grounded ways. 

Key Moments:

0:00 Introduction 

3:34 Poetry as Personal Growth

6:22 Understanding Shadow Work

10:31 The Mirror Effect of Children

17:14 Personal Shadow Stories

24:29 Working With Your Shadow

31:38 Guided Shadow Meditation

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The Mindful DadBy Odeani McBean