EPISODE 4 of BODY LANGUAGE...

a mini series inspired by all the ways our body speaks to us, and how we can choose to listen

EMOTIONS - is it just me or are they really hard to feel sometimes? I personally didn’t really know how to feel them until just a short while ago… because it’s scary! and they’re hard to feel! 

But the pain and blockages it creates in our bodies when we let the fear of feeling win, and when we choose to look at life through our, oftentimes, stuck and outdated narratives is never better than the other side of this coin - to merely let your emotions flow through, to sit with them, and to let them show you insights into your inner workings. 

So lets dive into this last episode of BODY LANGUAGE, where we explore what it looks like to truly feel your emotions, how it can often be the missing link to this concept called ‘body language’, and it can naturally heal every part of you that may feel like it’s screaming. 

Welcome back, my fellow people of light!

Today, we’re launching the second episode of my new mini series - BODY LANGUAGE - a series inspired by all the ways our body speaks to us, and how we can choose to listen. 

On today’s episode, we’re leaning into the topic of food, how we can we can listen to our bodies cues through food, and how simplification is a direct tool to hear our intuition through food. 

Thank you for tuning in and join in for the last episodes of the series surrounding emotions!

Welcome back, my fellow people of light!

Today, we’re starting the first episode of my new mini series - BODY LANGUAGE - a series inspired by all the ways our body speaks to us, and how we can choose to listen. 

On today’s episode, we’re leaning into the topic of movement, how we work out our bodies, and namely, the journey beyond going against your body and towards leaning into what your body is telling you through movement to arrive at the place we’re all striving for - being our best, unique selves. 

Thank you for tuning in and join in for the next two episodes of the series surround food and emotions!

Welcome back, my fellow people of light!

On today's episode, we're breaking down a new mini series - BODY LANGUAGE - where we'll be covering topics surrounding working out, body image, eating, and emotions and how our body speaks to us through these mediums.

Stay tuned for this three part mini series, and enjoy this intro to the topic!

Hello to my fellow people of light! 

Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life.

Today’s chat is on a topic so simple and so sweet that it almost seems like a reminder for the wisdom you already posses - and that’s the experience of growing through joy. We all know we can grow through pain, but what’s life like when we see joy as our greatest teacher? Spoiler alert: we call in more & more joy. 

So as always, thank you for being here, apart of my personal journey and the Full Of movement. I send my love and I hope you enjoy this episode … let’s jump on in! 

Feel the fear and do it anyways!! The fear was never there to stop you.

Let’s dive into the emotion of fear, why we need to get to know it, and ultimately, why we need to go ahead and do the things that scare us anyways if we want to build a life that is truest reflection of who we are. 

With all my love & here with you, 

Natasha xx 

Hello to my fellow people of light! 

Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life.

Your 20s are a damn rollercoaster - full of emotions, highs/lows, and unpredictability. In this episode, we chat about what freedom looks like in your 20’s: the freedom to not live by the ‘shoulds’, to milk the sh*t out of every situation, and ultimately, to just live every experience as fully as we possibly can. 

So, as always, thank you for being here, apart of my personal ride and the Full Of Ride. I send my love and I hope you enjoy this episode … let’s jump on in! 

Hello to my fellow people of light! 

Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life.

On today’s episode, I’ve brought on my dad, Karlo Flores, - a very special person to me and someone who has taught me about life and work through his own actions. As he is in the midst of one of the largest ventures of his career, we dive deep into mindset - a survival mindset as he puts it - and how that has evolved and propelled him throughout many phases of his company. He outlines elements of a people and experience-centred business, what it means to have satisfaction in your career, and the honest evolution of an organic business based of passion and a good product. 

So without further ado, thank you for being here, I hope you enjoy this episode … let’s jump on in! 

Hello to my fellow people of light! 

Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life.

If you’re a people pleaser, you’re going to want to listen to this episode. When you realize you’re silencing your own truth by trying to keep the peace, appease others, or tell people what they want to hear, you quickly start to realize the faults that come with a method you may have been relying on for safety. 

In this episode, we break down how not to take on other people’s reactions as your responsibility, the freedom that comes with that, and how to come back to yourself to develop a sense of trust that will provide you with more safety that people pleasing ever could.  

So as always, thank you for being here, I hope you enjoy it … let’s jump on in! 

Hello to my fellow people of light! 

Welcome to Your Life Is Full - the podcast where we inspire, motivate, and connect those who are ready to indulge in the fullness of life.

Today’s episode brought the biggest smile to my face just by listening to it. It is an honour to have my friend and a beautiful music alchemist, Banah, on the podcast to not only share words on freedom, momentum, and intuition, but even to channel a special song meant for all listeners. 

We discuss his journey as a musician, how happiness must be the starting point of every endeavour, and we dare to define success as existence. 

I’m so excited to share this one of a kind episode, so as always, thank you for being here, I hope you enjoy it … let’s jump on in!