You’re not too emotional.
You’re not lazy.
You’re not a psycho for wanting deeper convos and a life that feels like more than macros, fake fun, and pretending you're fine.

You’re just around the wrong people.

This episode is a straight-up permission slip to stop shrinking for the people who don’t get it and start building a life where you actually feel seen, safe, and supported.

I’m breaking down:

• What a sober, zero-bullsh*t 4th of July trip with 10 aligned humans taught me about myself 
• Why your food/body anxiety isn’t just “a you problem”—it’s environmental
• The feminine approach to life most high-achievers secretly crave but never give themselves
• Tangible steps to create an environment (and community) that actually fuels your growth
• How to know when it’s time to outgrow a room and where to find better ones

FREE TRAINING — Fuel Like You Give a F*ck

July 21st, 5pm MST. Stop overthinking food. Start fueling results.
DM me “TRAINING” or click here for info/ reserve your spot.

IRL COLORADO MOUNTAIN RETREAT 

Ready to be in the right room with women who get it?
DM me “RETREAT” to join waitlist.

BADASS REVOLUTION

My signature coaching program for women who want more than fitness.
More freedom. More trust. More life.
Click here to apply

Instagram: @makesumgains