In this episode of Lattes and Life Shifts, we’re talking about one of the most overlooked glow-up essentials: your value system.

If you’ve ever said “I’m doing everything right, but I still feel off,” this is for you. Because habits without values is just busy work.

Here's what we are unpacking:

• What a value system really is and why it matters 
• How to spot misalignment between your actions and your values
• 3 reflection questions to help you identify your core values
• Why living by your values is the key to a life that feels as good as it looks

Whether you're healing, evolving, or just trying to feel like yourself again, this conversation is a soft but powerful reset. You don’t need more aesthetic goals. You need a deeper anchor.

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