Are you the “nice girl”? Always polite, agreeable, and accommodating… even when it costs you your own peace? Bestie, it’s time for some truth: Niceness might just be the thing keeping you underappreciated, overlooked, and exhausted.

In this episode of Lattes and Life Shifts, we’re getting real about why the “nice girl” trope is one of the biggest blocks to your glow-up. I’ll break down the difference between kindness and niceness (hint: one is rooted in love, the other in fear), how “being nice” makes your needs invisible, and why letting go of this mask is the ultimate act of self-worth.

✨ New episodes weekly!

✨ Get your questions answered on the pod: [email protected]

✨ Let’s grow together:

• Instagram: https://www.instagram.com/thatgirlabimegan/
• TikTok: https://www.tiktok.com/@thatgirlabimegan
• YouTube: YouTube: https://www.youtube.com/@thatgirlabimegan

In this episode of Lattes and Life Shifts, we’re talking about one of the most overlooked glow-up essentials: your value system.

If you’ve ever said “I’m doing everything right, but I still feel off,” this is for you. Because habits without values is just busy work.

Here's what we are unpacking:

• What a value system really is and why it matters 
• How to spot misalignment between your actions and your values
• 3 reflection questions to help you identify your core values
• Why living by your values is the key to a life that feels as good as it looks

Whether you're healing, evolving, or just trying to feel like yourself again, this conversation is a soft but powerful reset. You don’t need more aesthetic goals. You need a deeper anchor.

✨ New episodes weekly!

✨ Get your questions answered on the pod: [email protected]

✨ Let’s grow together:

• Instagram: https://www.instagram.com/thatgirlabimegan/
• TikTok: https://www.tiktok.com/@thatgirlabimegan
• YouTube: YouTube: https://www.youtube.com/@thatgirlabimegan

In this episode of Lattes and Life Shifts, we’re redefining womanhood. I’m sharing my journey from internalized submission to full-spectrum feminine power and how you can step into your own version of softness and ambition too.

What we cover:

• Releasing outdated beliefs about what makes a “good woman”
• Why softness isn’t weakness, it’s strength that bends but doesn’t break
• How to be ambitious without falling into hustle culture
• What it means to give yourself permission to evolve
• Why alignment is better than perfection

Whether you're building your dream life or just trying to be more present with yourself, this episode will remind you: You don’t have to shrink to be worthy. You’re allowed to be whole.

✨ New episodes weekly!

✨ Get your questions answered on the pod: [email protected]

✨ Let’s grow together:

• Instagram: https://www.instagram.com/thatgirlabimegan/
• TikTok: https://www.tiktok.com/@thatgirlabimegan
• YouTube: YouTube: https://www.youtube.com/@thatgirlabimegan

This week on Lattes and Life Shifts, we’re getting real about something I know way too well: people pleasing. As someone who’s in recovery from chronic self-abandonment, I’m unpacking why people pleasing isn’t as innocent as it seems, where it comes from, and how we can finally stop doing it.

If you’ve ever felt like you had to be the “chill girl,” the “nice girl,” the one who bends to keep the peace, this episode is your permission to stop. We’re healing the inner girl who learned she had to earn love by being agreeable.

Grab your coffee, get cozy, and let’s talk about becoming the kind of woman who chooses herself, without apology.

What we’re diving into:

• Why people pleasing is manipulative (yep, we’re going there)
• The trauma roots behind needing to be liked
• The mindset shifts and self-questions that helped me stop
• How to disappoint people and still be okay

✨ New episodes weekly!

✨ Get your questions answered on the pod: [email protected]

✨ Let’s grow together:

• Instagram: https://www.instagram.com/thatgirlabimegan/
• TikTok: https://www.tiktok.com/@thatgirlabimegan
• YouTube: YouTube: https://www.youtube.com/@thatgirlabimegan

In this very first episode, I’m introducing the L&L Podcast a space made for women who are soft and powerful, healing and growing, whole and evolving. You’ll hear what inspired this podcast, what you can expect from future episodes, and how I hope this space will support your personal glow-up journey.

What You’ll Hear:

• Why I started this podcast
• The meaning behind "L&L"
• Who this podcast is for (spoiler: it’s YOU if you're chasing self-worth, confidence, and clarity)
• What kind of topics and conversations are coming your way

Have a question or a topic you want addressed on the pod? Email me at: [email protected]

✨ New episodes weekly!

✨ Get your questions answered on the pod: [email protected]

✨ Let’s grow together:

• Instagram: https://www.instagram.com/thatgirlabimegan/
• TikTok: https://www.tiktok.com/@thatgirlabimegan
• YouTube: YouTube: https://www.youtube.com/@thatgirlabimegan