In this episode, Dr. Sahila explores how karma is shaped by deep mental impressions called sanskaras and how yoga, meditation, and conscious living can transform them.

She explains how past karma influences our birth circumstances, lifespan, and quality of life, while emphasizing the powerful role of free will. Through the alignment of intention, disciplined action, and wisdom, this episode reveals how karma is not fixed fate—but a living force that can be reshaped through daily sadhana, leading to clarity, balance, and liberation.