Hey! I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! I’m SO excited you are here! I’m born and raised in Cleveland, Ohio, I’m a wife to Bryan, and a mom to my adorable daughter Gianna, and I love being a dietitian! I have my own virtual private practice, called Your Life Nutrition, where I want to help my clients & YOU learn how to adjust your habits and nutrition that is best and most realistic for YOUR LIFE! I have had plans to start this podcast for a long time, and It was my goal in 2023 to finally start this podcast!
I am so passionate about helping others to learn the truth about nutrition! There is so much misinformation whether it is something you see on social media or find in a google search, that as a professional when it comes to food and nutrition, I want to help you to navigate through this and know how to apply the truth to your life!
Here on the podcast we will have some awesome episodes where I will talk about my own health and nutrition journey, talk about hot topics in nutrition, give real client success stories, and give you my best tips to become a more mindful eater, be more confident in your food choices, improve your body image, and lose weight, all in a sustainable way!
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Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coaching-application/
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Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey!
I’m offering a *1 Week FREE Trial* of the Goal Getters Group so you can join a group coaching call, try out the app, check out the amazing group of goal getters all working on their health & nutrition goals AND get access to private messaging with me, your dietitian!
Click the link below to start your 1 week FREE trial:
https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual
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For health & nutrition tips, recipes & more - follow me on:
Instagram: https://www.instagram.com/yourlifenutrition/
Facebook: https://www.facebook.com/yourlifenutritionrdn/
Email: [email protected]
Shop my Favorite Products!
Mentioned in this episode:
September Blood Sugar Balance Challenge
🙋🏼♀️ Do you want more energy, less cravings and improved metabolic health?!
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I’ll teach you the top blood sugar hacks to help improve blood sugar levels, insulin resistance, energy, mood, hunger, cravings and more! It is highly encouraged (but not required) to wear a Continuous Glucose Monitor (CGM) during the course of this challenge to get the most out of the experience! The challenge will run Monday September 8- Friday September 19 - just about ✌🏻2 Weeks
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1️⃣Check out the September Blood Sugar Balancing Challenge Calendar in the Your Life Nutrition Goal Getters Group! There is a PDF version there that you can print if you wish!
2️⃣Do the challenge listed for each day (which will focus on mindfulness with food choices & food combinations, movement & making healthy swaps)! I will also post the challenge of the day in our group!
3️⃣Comment on the daily accountability post for the challenge of the day with how you participated and include a picture if you wish!
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https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual
You will be able to work on awesome blood sugar balancing habits while having incredible support & accountability, so why not join in⁉️
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