Could your life story serve as your ultimate love story? In this powerful episode of Her Second Stage, Hilda invites women in midlife to rewrite the narrative of over-giving, self-neglect, and invisible labor—and begin a new chapter grounded in self-worth, boundaries, and embodied love.

Drawing from her own early life of overwhelming responsibility, Hilda explores how societal conditioning, generational trauma, and outdated beliefs have taught women to put themselves last. But now, in our second stage of life, we get to choose differently.

This episode unpacks the crucial difference between self-care and self-love, why so many successful women still struggle to receive, and how healing starts by turning inward—not out of selfishness, but as a sacred act of leadership and legacy.

You’ll learn:

• How self-love and self-care differ—and why both matter
• Why receiving is one of the hardest things for women over 40
• How early life responsibility leads to chronic over-giving in adulthood
• Why boundaries are the foundation of emotional freedom
• How your self-worth becomes part of the legacy you pass on
• If you were never taught to love yourself—or were shamed for doing so—this episode offers
• both validation and practical tools to begin. You are worthy of your own care. It’s time to make
• your life the love story it was always meant to be.
• Subscribe for weekly episodes on feminine leadership, midlife transformation, emotional
• healing, and reclaiming your power in the second stage of life.

Timestamps

00:00 What Is Self-Love, Really?

01:43 From Over-Giving to Overdue Boundaries

04:48 Self-Care vs. Self-Love

07:29 The Legacy of Putting Others First

09:55 Why Women Struggle to Receive

12:35 Rewriting Beliefs Around Worthiness

14:08 Rituals That Rebuild Self-Trust

16:22 What Our Children Learn From Us

Find your community, reclaim your power. Visit www.hersecondstage.com to join the sisterhood.

Connect and Follow Hilda for Daily Inspiration:

Website: https://hersecondstage.com/

YouTube: https://www.youtube.com/@HerSecondStage

Instagram: https://www.instagram.com/hersecondstage/

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Facebook: https://www.facebook.com/profile.php?id=61568769698849

LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

Podlink: https://pod.link/1780867494

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

sisterhood, women healing, feminine leadership, female empowerment, menopause, self-love, boundaries, receiving, midlife women, generational conditioning