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Your Life Your Health
By Candice Porten/A Mile For EverHealth & Fitness
Your Life Your Health episodes
- A Tale from Your LifeThe power of the written word and why writing letters is better for your health.11 min
- Resolutions to Last a LifetimeWhy new year resolutions don't work and how to create lasting lifestyle changes. Candice shares how her journey of breast cancer further supports her beliefs about the value of new year and lifetime resolutions.13 min
- The Unconditional Love of Animals & Good HealthJoin me for an insightful interview with Ann Davidson from Canine Therapy Corp located in Chicago, IL. Ann provides insight on the training and work of comfort and therapy dogs as part of the organization; and how the efforts of the dogs and their owners help individuals of all ages to overcome challenges, achieve personal goals and find a purpose. Ann and I also discuss her learning about the love of animals and how it assists so many live a healthier and more fulfilling life.54 min
- Health and Beauty Inside and Out
Health and beauty products are also a key component of good health and support a healthy immune system. Learn about Beauty Counter products and how they are helping people look and stay healthy!
48 min - Pilates as an Exercise & Support for a Stronger Immune System, Interview w/ Jan Rominger
What is Pilates, its history, the benefits and support for a stronger immune system, and how to incorporate Pilates into your fitness routine in support of a healthy life!
1 hr 5 min - Better Eating and Lifestyle Choices to Boost the Immune System, Interview with Marian MitchellInterview with Marian Mitchell, Integrative Nutrition Health Coach from Road to Living Whole.59 min
- Breathing for Better HealthA discussion with Keelyn Riley, licensed psychotherapist and yoga instructor about the importance of breathing for better health.56 min
About Your Life Your Health
From the publisher's feed
Content to share info, tips, tricks and motivation to live your best life!