Your Lifestyle As Medicine

By 3ABN Australia Radio

Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The princi... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Your Lifestyle As Medicine:

How many episodes does Your Lifestyle As Medicine have?

The podcast currently has 37 episodes available.

Your Lifestyle As Medicine episodes:

May 17, 2024 Understanding Brain & Body Balance - YLAM230007
The body & brain relationship is a two-way street. Sometimes it can be hard to tell which is influencing the other more! This program explores the mind-body connection further, along with somatic memory and the autonomic nervous system.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
...more
29min
May 10, 2024 The Mind/Body Connection & Health - YLAM230006
A close relationship exists between the mind and the body. It is so far-reaching that it affects every cell of the body. This program discusses key aspects of this relationship and how it relates to common issues with our health.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
...more
29min
May 03, 2024 Our Amazing Brain - YLAM230005
The human brain is incredible. Scientists believe we only understand about 30% of its function. This program explores fascinating facts and insights about our amazing brain and how it works in the body.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
...more
29min
April 26, 2024 Our Amazing Brain - YLAM230004
The human brain is incredible. Scientists believe we only understand about 30% of its function. This program explores fascinating facts and insights about our amazing brain and how it works in the body.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
...more
29min
April 19, 2024 Understanding Emotional Balance - YLAM230003
Emotions are dynamic and changeable. They need to be carefully managed to keep them stable. This program provides insight on balancing emotions in relation to time, thoughts, and mental focus.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
...more
29min
April 12, 2024 How to Understand Our Emotions - YLAM230002
Emotions are complex and often challenging to interpret. Yet, our awareness of them is critical for our wellbeing. This program builds a deeper understanding of the role of emotions in our lives.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
...more
29min
April 03, 2024 Emotions 101 - YLAM230001
Emotions are a huge part of our daily experience and quality of life. But what actually are emotions? This program explores the essentials of emotions and how they work.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
...more
29min

FAQs about Your Lifestyle As Medicine:

How many episodes does Your Lifestyle As Medicine have?

The podcast currently has 37 episodes available.