In this episode, I explore how conventional farming affects the quality of the nutrients in our food and the benefits of transforming traditional agriculture into Regenerative Agriculture.

Regenerative Agriculture is a system of farming principles and practices that seeks to rehabilitate and enhance the entire ecosystem of conventional farms. It focuses on topsoil regeneration, increasing biodiversity, improving the water cycle, enhancing ecosystem services, supporting biosequestration, increasing resilience to climate change, and strengthening the health and vitality of farm soil.

Mike Dorion AKA "The compost kid" is an expert in Permaculture Design, SPIN Farming, and Greenhouse Design; and a mentor in Soil and Soil Microbiology. He explains how everything starts in the soil, the benefits of the regenerative agriculture movement, and the new technology to measure the necessary levels of nutrients in our food to get a healthy and balanced diet.

Join us to find out how you can improve your health through regenerative agriculture.

Work with Mike Dorion
Websites: https://www.livingsoil.ca/  https://www.highfieldfarm.ca/
Instagram: https://www.instagram.com/livingsoilsolutions/
Youtube channel

Watch the video of this episode on Youtube

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https://yourlifestyleisyourmedicine.buzzsprout.com/

Website: www.edpaget.com
email: [email protected]

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Autoimmune disease happens when the body's natural defense system can't tell the difference between your own cells and foreign cells, causing the body to attack itself mistakenly. Multiple Sclerosis (MS) is one of 80 types of autoimmune diseases that affect a wide range of body parts.
 
In this episode, I talk to Dr. Terry Wahls who is a clinical professor of medicine at the University of Iowa, and she is most well-known for reversing her symptoms of secondary progressive MS. Her self-experimentation led to her creating the "Wahls Protocol" and now she helps people from all over the world manage their autoimmune diseases with a natural, and this is the important part, proven protocol.  We’ll talk more about her research and why the scientific process is important.
 
Join us and learn how you can use your lifestyle to recover from and prevent a whole host of medical problems that are endemic in our society today.   

Work with Dr. Terry Wahls
Website: https://terrywahls.com/
Wahls Protocol: https://terrywahls.com/diet/

Watch the video of this episode on Youtube

Review & Follow The Podcast On Your Favorite App:
https://yourlifestyleisyourmedicine.buzzsprout.com/

Website: www.edpaget.com
email: [email protected]

Thanks for listening! Send me a DM on Facebook or Instagram

One of the pillars of a long and healthy life is nutrition. Holistic nutrition is the process of sourcing good quality food and preparing it properly in order for the body to absorb as many of the nutrients as possible. Holistic nutrition requires a whole-life approach— one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being.

In today’s show, I take a deep dive into holistic nutrition with my guest Barb Sheldon. Together we explore how digestion (gut-brain), energy levels, hormonal responses, movement, sleep, immunity, and stress levels determine the state of your body before deciding on your nutrition goals.

Barb also shares with us some practical tips to overcome adrenal fatigue/tiredness in your everyday life.

Join us to find out how you can improve your health through holistic nutrition.

Work with Barb Sheldon
Website: https://www.barbsheldon.com/
Instagram: https://www.instagram.com/barbsheldonculinarynutrition/
Facebook: https://www.facebook.com/search/top?q=barb%20sheldon
Linkedin: https://www.linkedin.com/in/barb-sheldon-9533969/

Watch the video of this episode on Youtube

Review & Follow The Podcast On Your Favorite App:
https://yourlifestyleisyourmedicine.buzzsprout.com/

Website: www.edpaget.com
email: [email protected]

Thanks for listening! Send me a DM on Facebook or Instagram

Welcome to "Your lifestyle is your medicine"

This is the podcast where we're going to get into the true mind, body, spirit or as I like to say Matter, Mindset and Mojo.

I will cover a huge breadth of material which we can call lifestyle medicine and I’ll do this by interviewing experts in their fields.

If you can take away just a little bit of the information I share, I hope it empowers you to make better health decisions that will trickle out to your immediate family and then to your community.

Join me to find out how you can improve your health and, ultimately increase your healthspan.

Watch the video of this episode on Youtube

Review & Follow The Podcast On Your Favorite App:
https://yourlifestyleisyourmedicine.buzzsprout.com/

Website: www.edpaget.com
email: [email protected]

Thanks for listening! Send me a DM on Facebook or Instagram