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Your Long Runs Aren’t Working—Here’s How to Change That
📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:31 Personal Run Coaching
01:27 Leeds Marathon in 7 Weeks
01:53 30km Long Run
03:05 Why it doesn't work
04:10 Better Confidence and Data
04:27 Half Marathon in 1hr30, aiming for Sub-3 Marathon
04:59 4x5km Marathon Session
07:12 Do this
08:05 Summary
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🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Your Long Runs Aren’t Working—Here’s How to Change That
If your long runs aren't working, it's time for a change. In this video, we'll show you how to switch up your training routine for better results.
Struggling to get faster despite your weekly long runs?
In this video, I break down why your long runs might be doing more harm than good, and more importantly—how to fix them for maximum progress.
You’ll hear real-world examples from runners training for marathons who are putting in big miles but not seeing results. I’ll explain how a simple tweak in structure and intensity can unlock better adaptations, faster recovery, and major race-day performance gains.
In This Video, You’ll Learn:
1. Why your long runs might be too hard to build endurance but not hard enough to be race-specific.
2. How to adjust intensity and structure to avoid “gray zone” training.
3. The difference between long runs for aerobic development vs. marathon-specific prep.
4. Three ways to upgrade your long runs—from Zone 2 builds to race-pace simulations.
5. How to balance effort, pace, and recovery for smarter progress.
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:31 Personal Run Coaching
01:27 Leeds Marathon in 7 Weeks
01:53 30km Long Run
03:05 Why it doesn't work
04:10 Better Confidence and Data
04:27 Half Marathon in 1hr30, aiming for Sub-3 Marathon
04:59 4x5km Marathon Session
07:12 Do this
08:05 Summary
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Your Long Runs Aren’t Working—Here’s How to Change That
If your long runs aren't working, it's time for a change. In this video, we'll show you how to switch up your training routine for better results.
Struggling to get faster despite your weekly long runs?
In this video, I break down why your long runs might be doing more harm than good, and more importantly—how to fix them for maximum progress.
You’ll hear real-world examples from runners training for marathons who are putting in big miles but not seeing results. I’ll explain how a simple tweak in structure and intensity can unlock better adaptations, faster recovery, and major race-day performance gains.
In This Video, You’ll Learn:
1. Why your long runs might be too hard to build endurance but not hard enough to be race-specific.
2. How to adjust intensity and structure to avoid “gray zone” training.
3. The difference between long runs for aerobic development vs. marathon-specific prep.
4. Three ways to upgrade your long runs—from Zone 2 builds to race-pace simulations.
5. How to balance effort, pace, and recovery for smarter progress.
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music