Today we’re going to talk about your magnificent mind. Specifically your magnificent unconscious mind. When I say magnificent I really mean it – because that’s what it is.

Do you have a knack for getting in your own way? Often our beliefs, attitudes and behaviors don’t support our goals in both our business and personal lives. This episode will show how you can make positive shifts to get more of what you want out of life.

In this episode, I will explore the unconscious mind. I will talk about what the unconscious mind is and the 4 important things you need to know about it. I will then look at how you can use that knowledge to create a shift on an unconscious level that will create lasting positive change.

 

How most of us are in the habit of getting in our own way

The difference between the brain and the mind

What the mind-body connection is

That terms unconscious and subconscious when describing the mind

The differences between the conscious mind and the unconscious mind

How the conscious and unconscious mind work together

That the conscious mind is the source of all learning, behaviour and change

How the unconscious mind is active in 92% of all brain activity

1. What the Reticular Activating system is
   1. We become what we habitually perceive
2. How your unconscious mind is always listening and that includes your internal thoughts and beliefs
   1. What Timeline Therapy is
3. The unconscious mind remembers everything
4. How the unconscious mind keeps us in our comfort zone

How I had to step out of my comfort zone when I became a coach

Once you start to step out of you comfort zone, you’re going to discover how much more you can do:

1. Become keenly aware of your focus
2. Say it the way you want it
3. Feel it the way you want it
4. Repeat, repeat, repeat

That a greater perspective will give you more choices so you can choose what is right for you.

Links

• Quantum Healing: Exploring the Frontiers of Mind/Body Medicine by Deepak Chopra M.D.
• The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno M.D.

 

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