The topic for Valerie is “Your Magnificent Self” and the “Bondage of Perfection.” Valerie talks about how Affirmation on a daily basis will help you. Here is the word SIT and listen to Valarie describes the 3 steps of Sit. This word will mean a lot to you.

A Question Valerie is asking all caregivers “How can we ready ourselves on a daily basis for our caregiver journey” Why did Valerie ask this question? Listen to how Valerie provides different techniques to help you on a daily basis and I tell you there are some inspiring suggestions. Do you think you could do some of these suggestions to help “YOU”