Welcome back to another episode!!

Today we will be covering the basics of your period cycle and the different phases explained.

Topics that we will cover include what the different phases are, how long each lasts as well as what your hormones are up to.

Items mentioned in today's episode include:

-Period basics - Blog Post

https://desi94.weebly.com/period-basics.html

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Don't forget to also check out my website for healthy recipes and even more health tips

https://desi94.weebly.com/