Your mental fitness is not a luxury. Let's stop thinking that self care is about bubble baths You are needed to walk others home.

Your mental fitness is not a luxury

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Your mental fitness is not a luxury

Your mental fitness is not a luxury