A solo episode on getting to know your own mental health needs and honoring them by creating routines that help you be happier vs. depleted. I share some of my own experiences on learning what makes me tick and offer insights and examples for you to borrow and apply. Book Zoom and phone sessions with me at https://www.nolatherapy.com

 * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * juiceplus+ is a whole food that supplement I use daily! Learn more and order at https://lt17885.juiceplus.com/us/en

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