Today is World Mental Health Day! I wanted to speak about how it affects us and what we can do about it. We are all dealing with some type of Mental Health Illness. I suffer from depression, anxiety, panic attacks disorder and PTSD. It has consumed my life several times but I reached out for help. Don’t be ashamed or afraid to seek help for feelings and emotions you cannot explain. #worldmentalhealthday #mentalhealthawareness #depression #PTSD #anxiety