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Your Mental Health Matters
Today we sit down with Rene'te Washington, Licensed Counselor and Founder of Refined Beginnings Counseling. Rene'te tells us about how she found her purpose in counseling others, and how she longs to help women, especially women of color (black and brown communities), understand who they are, and the steps they need to take to fully become who they were created to be. She has over seventeen years of experience in the field, and she has served in several of the places that you either have been in or are currently dealing with right now.
She emphasizes that mental health starts with ME. You are important and so is your mental health.
You can connect with her on IG or FB @refinedbeginnings, and you can learn more about her and the other two the in her office at: https://www.refinedbeginningscounseling.com. She is currently licensed to help clients in person or via telehealth in Georgia, telehealth in Florida, and soon to add on South Carolina as well.
Prioritize your mental health. Prioritize you. It is never too late to become a better version of you.
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Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time.
Community & Membership Site: https://whereyourlifebegins.com
You can connect with her on IG: www.instagram.com/toniadbenas
You can connect with her on Twitter: www.twitter.com/tbenas
Website: https://www.toniadbenas.com
You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634
Mentioned in this episode:
Podcast Introduction — The Journey of You
This brief introduction opens each episode of The Journey of You, a reflective podcast hosted by Tonia D. Benas.
The podcast offers thoughtful reflections and conversations centered on faith, identity, becoming, and the stories that shape our lives.
Each episode invites listeners to slow down, reflect honestly, and remember that while our stories matter, they do not define us — they become testimonies.
New reflections and updates can be found on Substack at toniadbenas.substack.com.
Podcast Outro — The Journey of You
This brief closing message appears at the end of each episode of The Journey of You.
Listeners are invited to continue reflecting and connecting through written reflections and podcast updates on Substack at toniadbenas.substack.com.
Thank you for being part of this journey.
View all episodes
By Tonia D BenasToday we sit down with Rene'te Washington, Licensed Counselor and Founder of Refined Beginnings Counseling. Rene'te tells us about how she found her purpose in counseling others, and how she longs to help women, especially women of color (black and brown communities), understand who they are, and the steps they need to take to fully become who they were created to be. She has over seventeen years of experience in the field, and she has served in several of the places that you either have been in or are currently dealing with right now.
She emphasizes that mental health starts with ME. You are important and so is your mental health.
You can connect with her on IG or FB @refinedbeginnings, and you can learn more about her and the other two the in her office at: https://www.refinedbeginningscounseling.com. She is currently licensed to help clients in person or via telehealth in Georgia, telehealth in Florida, and soon to add on South Carolina as well.
Prioritize your mental health. Prioritize you. It is never too late to become a better version of you.
-------------------------------------------------------------------------------------
Tonia D Benas is the founder of The Journey of You. It is a lifestyle, a process and a community, where she teaches you to Love God, Love Yourself and Love Others with practical steps to Think, Act, and Live, With, In, and On Purpose, one mindset shift at a time.
Community & Membership Site: https://whereyourlifebegins.com
You can connect with her on IG: www.instagram.com/toniadbenas
You can connect with her on Twitter: www.twitter.com/tbenas
Website: https://www.toniadbenas.com
You can sign up for her daily inspirational messages here: https://toniadbenas.aweb.page/p/59c2a053-3ebd-47ef-a15b-351530e85634
Mentioned in this episode:
Podcast Introduction — The Journey of You
This brief introduction opens each episode of The Journey of You, a reflective podcast hosted by Tonia D. Benas.
The podcast offers thoughtful reflections and conversations centered on faith, identity, becoming, and the stories that shape our lives.
Each episode invites listeners to slow down, reflect honestly, and remember that while our stories matter, they do not define us — they become testimonies.
New reflections and updates can be found on Substack at toniadbenas.substack.com.
Podcast Outro — The Journey of You
This brief closing message appears at the end of each episode of The Journey of You.
Listeners are invited to continue reflecting and connecting through written reflections and podcast updates on Substack at toniadbenas.substack.com.
Thank you for being part of this journey.