Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as:

• Breathing.
• Circulating blood.
• Digesting food.
• Growing and repairing cells.
• Managing hormone levels.
• Regulating body temperature.

In today's podcast, we will be exploring what your metabolism does, your BMR (Base Metabolic Rate), how your body uses its energy when in motion and when resting, and the difference between a slow and fast metabolism. Enjoy this episode and connect with us on one of our social channels below.

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