In this episode, Casie and Ali discuss how the metabolism adapts. Your metabolism is not broken nor do you "not have a metabolism." Our metabolism adapts. It is what it is supposed to do. We can down regulate and up regulate our metabolism depending on if we are dieting or reversing. 

Listen in to understand the processes that burn calories and expend energy. You don't have a broken metabolism but rather maybe a down regulated metabolism that just needs a little boost.

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