If life has been feeling loud, heavy, or just a little too fast lately, this short, guided reset might be just what you didn't know you needed.  

In today’s mini episode of Message in the Middle, I’m inviting you to step out of the swirl, take a breath, and settle into the pause between everything you’ve been carrying.

This isn’t about meditating “the right way.”  It’s simply a few minutes to slow down, soften your shoulders, quiet the noise, and remember you’re allowed to rest, even in the middle of it all.

In this episode, you’ll experience:
 • A simple, grounding pause
 • Gentle breath cues to help reset your nervous system
 • A reminder that you don’t have to hold everything at once
 • A moment to reconnect with yourself… without judgment or pressure

If you’ve been feeling stretched thin, overwhelmed, or disconnected, this is your space to breathe again.

✨ Take these few minutes. You deserve them.

If this reset helps you, please share it with a friend who might need a moment of calm today.

Connect with Marianne:

• Website: Message In The Middle with Marianne
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• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

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